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DTSTART;TZID=America/Denver:20261027T180000
DTEND;TZID=America/Denver:20261027T185000
DTSTAMP:20261020T000942Z
CREATED:20261020T000507Z
LAST-MODIFIED:20261020T000942Z
UID:7246-1793124000-1793127000@hnhchiro.com
SUMMARY:Autumn Align & Thrive Festival
DESCRIPTION:Calling all young heroes! Join Heart & Hand Chiropractic for the Autumn Align & Thrive Festival\, a free\, family-friendly evening where kids meet Captain Spine\, battle the Slouch Squad\, and learn fun superhero stretches that help growing spines stay strong.\n\nTonight’s Mission:\n• Meet Captain Spine\n• Battle the Slouch Squad\n• Learn a new Spine Power\n• Superhero Stretches\n• Earn your Spine Cadet badge\n• Photo with Captain Spine\n• Coloring and hero crafts\n\nSchedule:\n5:30 PM – Doors open\, Cadet check-in and coloring\n6:00 PM – Captain Spine arrives\n6:10 PM – Meet the Slouch Squad and learn your Power\n6:30 PM – Badge ceremony and photos\n6:35 PM – Grown-up Q&A with Dr. Ryan\n6:50 PM – Wrap-up\n\nComplimentary • Families welcome • Costumes encouraged!\n\nSave your seat: register online at https://hnhchiro.com/autumn-align-thrive-festival-captain-spine-day-in-fort-collins/ or call or text 970-377-3557.\n\nHeart & Hand Chiropractic: Healthy Kids\, Brighter Tomorrows.
URL:https://hnhchiro.com/event/captain-spine-day-fort-collins/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Kids Workshop,Spinal Health Workshop
ATTACH;FMTTYPE=image/png:https://hnhchiro.com/wp-content/uploads/2026/10/Autumn-Align-Thrive-Festival-Poster10-24.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261103T180000
DTEND;TZID=America/Denver:20261103T183000
DTSTAMP:20261022T170226Z
CREATED:20261020T003344Z
LAST-MODIFIED:20261022T170226Z
UID:7249-1793728800-1793730600@hnhchiro.com
SUMMARY:Unlocking Life: The Truth About Subluxation
DESCRIPTION:Unlocking Life: The Truth About Subluxation\nTuesday\, November 3\, 2026 • 6:00 PM\nHeart & Hand Chiropractic\, Fort Collins\nComplimentary • Bring a friend \nYou’ve probably heard the word “subluxation” in a chiropractor’s office and nodded along. But has anyone ever actually shown you what it means\, or did they just tell you? \nAt this complimentary subluxation workshop in Fort Collins\, Dr. Ryan explains it in plain language. You’ll learn what subluxation is and what it isn’t\, why it sits at the center of how we care for people at Heart & Hand\, and how the structure of your spine connects to your nervous system\, which runs the rest of your body. \nWhat you’ll learn: \n\nWhat subluxation really is\, without the jargon\nHow your spine and nervous system work together\nWhy the hurt\, mask it\, push through cycle keeps people stuck\nHow we measure what’s going on with posture\, balance\, and thermal scans\nSimple daily habits that support a healthy spine\n\nThis is an educational evening\, not a sales pitch. Bring your questions\, and bring someone who’s tired of guessing what’s going on with their body. \nSeating is limited. Save your seat.
URL:https://hnhchiro.com/event/subluxation-workshop-fort-collins/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
ATTACH;FMTTYPE=image/jpeg:https://hnhchiro.com/wp-content/uploads/2026/10/truth-about-subluxation-workshop-nov-3-2026-fort-collins-chiropractic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261110T180000
DTEND;TZID=America/Denver:20261110T183000
DTSTAMP:20261022T165920Z
CREATED:20261022T165823Z
LAST-MODIFIED:20261022T165920Z
UID:7296-1794333600-1794335400@hnhchiro.com
SUMMARY:Tech Neck Fix: Reclaiming Your Posture in a Digital World
DESCRIPTION:Tech Neck Fix: Reclaiming Your Posture in a Digital WorldTuesday\, November 10\, 2026 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nPhones\, laptops and long hours at a desk pull your head forward and your shoulders down. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner explains what “tech neck” is\, how forward head posture puts stress on your spine and nervous system\, and simple changes you can start making the same night. \nWhat you’ll learn: \n\nWhy Posture Matters: How forward head posture changes the load on your neck\, and why the curve of your spine matters.\nThe Nervous System Link: Why chiropractors pay close attention to the neck\, and how it relates to the nerves that run through it.\nScreen Setup That Helps: Simple adjustments to your desk\, phone and laptop habits that take pressure off your neck.\nDaily Posture Resets: A few quick moves you can do at your desk to break up long stretches of sitting and looking down.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/tech-neck-workshop-fort-collins/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
ATTACH;FMTTYPE=image/jpeg:https://hnhchiro.com/wp-content/uploads/2026/10/tech-neck-fix-workshop-nov-10-2026-fort-collins-chiropractic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261117T180000
DTEND;TZID=America/Denver:20261117T183000
DTSTAMP:20261022T165930Z
CREATED:20261022T165824Z
LAST-MODIFIED:20261022T165930Z
UID:7297-1794938400-1794940200@hnhchiro.com
SUMMARY:Spinal Fitness 101: Daily Moves for a Lifelong Back
DESCRIPTION:Spinal Fitness 101: Daily Moves for a Lifelong BackTuesday\, November 17\, 2026 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nYour spine was designed to move. In this free\, hands-on workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner walks you through simple daily moves that support mobility\, stability and a healthy back\, and shows you how to fit them into a busy day. \nWhat you’ll learn: \n\nHow Your Spine Moves: The basics of spinal mobility and why movement keeps your joints healthy.\nCore and Stability: Why the deep muscles around your spine matter more than crunches.\nYour Daily Routine: A short series of moves you can do in a few minutes\, morning or evening.\nMoving Safely: How to progress at your own pace and which movements to avoid when your back is irritated.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/spinal-fitness-101-workshop-fort-collins/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Spinal Health Workshop
ATTACH;FMTTYPE=image/jpeg:https://hnhchiro.com/wp-content/uploads/2026/10/spinal-fitness-101-workshop-nov-17-2026-fort-collins-chiropractic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261124T180000
DTEND;TZID=America/Denver:20261124T190000
DTSTAMP:20261022T165932Z
CREATED:20261022T165825Z
LAST-MODIFIED:20261022T165932Z
UID:7298-1795543200-1795546800@hnhchiro.com
SUMMARY:Nourish & Flourish: A Healing Holiday Gathering
DESCRIPTION:Nourish & Flourish: A Healing Holiday GatheringTuesday\, November 24\, 2026 • 6:00–7:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Family welcome \nTwo days before Thanksgiving\, join us for a relaxed evening to help you head into the holidays with a plan. Dr. Ryan Pilsner shares simple ways to care for your spine during travel and long days of sitting\, plus practical tips for eating well and managing holiday stress. Bring your family. It’s a gathering\, not a lecture. \nWhat you’ll learn: \n\nRoad Trip Reset: Three simple moves you can do in a car or plane seat to stay loose while you travel.\nTravel and Sitting: How to lift luggage\, handle long drives and sleep better away from home.\nA Nourishing Holiday Plate: Enjoying holiday meals without the guilt\, plus hydration\, sugar and sleep tips.\nYour Holiday Care Plan: Patients can schedule visits around travel dates so the holidays don’t become a gap in care.\n\nSpace is limited. Reserve your spot here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/nourish-and-flourish-holiday-gathering-fort-collins/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
ATTACH;FMTTYPE=image/jpeg:https://hnhchiro.com/wp-content/uploads/2026/10/nourish-and-flourish-holiday-gathering-nov-24-2026-fort-collins-chiropractic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261201T180000
DTEND;TZID=America/Denver:20261201T183000
DTSTAMP:20261022T165934Z
CREATED:20261022T165826Z
LAST-MODIFIED:20261022T165934Z
UID:7299-1796148000-1796149800@hnhchiro.com
SUMMARY:Innate Intelligence: Your Body's Built-In Healing Power
DESCRIPTION:Innate Intelligence: Your Body’s Built-In Healing PowerTuesday\, December 1\, 2026 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nYour body heals a cut\, fights off germs and keeps your heart beating without you ever thinking about it. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner explains the chiropractic idea of innate intelligence\, how your nervous system coordinates healing\, and how to support it every day. \nWhat you’ll learn: \n\nHealing From the Inside Out: How your body heals and adapts on its own\, and why that matters for your health.\nThe Nervous System Connection: How your brain\, spinal cord and nerves coordinate every function in your body.\nWhat Gets in the Way: The physical\, chemical and emotional stresses that can make it harder for your body to adapt.\nSupporting Your Body: Daily habits and chiropractic care that support your body’s natural healing ability.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/innate-intelligence-workshop-fort-collins/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
ATTACH;FMTTYPE=image/jpeg:https://hnhchiro.com/wp-content/uploads/2026/10/innate-intelligence-workshop-dec-1-2026-fort-collins-chiropractic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261208T180000
DTEND;TZID=America/Denver:20261208T183000
DTSTAMP:20261022T165936Z
CREATED:20261022T165826Z
LAST-MODIFIED:20261022T165936Z
UID:7300-1796752800-1796754600@hnhchiro.com
SUMMARY:Body Maintenance Plan: Tune-Ups for Life
DESCRIPTION:Body Maintenance Plan: Tune-Ups for LifeTuesday\, December 8\, 2026 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nYou change your car’s oil before the engine fails. Why wait for pain to take care of your body? In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner shows you how to build a simple maintenance plan for your spine and overall health\, so you can stay active and feel your best for years to come. \nWhat you’ll learn: \n\nPain Is a Late Signal: Why problems often start long before you feel them\, and what that means for your care.\nThe Pillars of Maintenance: Movement\, posture\, nutrition\, sleep and stress: the daily habits that keep you running well.\nRegular Tune-Ups: How ongoing chiropractic care fits into a long-term wellness plan.\nYour Personal Plan: A simple framework to build your own maintenance routine for the year ahead.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/body-maintenance-plan-workshop-fort-collins/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
ATTACH;FMTTYPE=image/jpeg:https://hnhchiro.com/wp-content/uploads/2026/10/body-maintenance-plan-workshop-dec-8-2026-fort-collins-chiropractic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261215T180000
DTEND;TZID=America/Denver:20261215T183000
DTSTAMP:20261022T165938Z
CREATED:20261022T165827Z
LAST-MODIFIED:20261022T165938Z
UID:7301-1797357600-1797359400@hnhchiro.com
SUMMARY:The Balancing Act: Stability from the Spine Out
DESCRIPTION:The Balancing Act: Stability from the Spine OutTuesday\, December 15\, 2026 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nGood balance keeps you steady on icy sidewalks\, active as you age and confident in how you move. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner explains how your spine\, nervous system and muscles work together to keep you balanced\, and shares simple exercises to improve your stability. \nWhat you’ll learn: \n\nYour Balance System: How your eyes\, inner ear and spine send information your brain uses to keep you upright.\nStability From the Spine Out: Why your core and the joints of your spine are at the center of good balance.\nSimple Balance Drills: Easy exercises you can practice at home to improve stability and coordination.\nStaying Steady This Winter: Practical tips for walking on ice and snow and lowering your risk of a fall.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/balancing-act-workshop-fort-collins/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Spinal Health Workshop
ATTACH;FMTTYPE=image/jpeg:https://hnhchiro.com/wp-content/uploads/2026/10/the-balancing-act-workshop-dec-15-2026-fort-collins-chiropractic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261222T180000
DTEND;TZID=America/Denver:20261222T183000
DTSTAMP:20261022T165939Z
CREATED:20261022T165828Z
LAST-MODIFIED:20261022T165939Z
UID:7302-1797962400-1797964200@hnhchiro.com
SUMMARY:The Wellness Path: From Pain to Purpose
DESCRIPTION:The Wellness Path: From Pain to PurposeTuesday\, December 22\, 2026 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nMany people start chiropractic care because something hurts. Many stay because they discover what it feels like to truly be well. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner walks through the stages of healing\, from relief to correction to lasting wellness\, and how to stay on the path that leads to the life you want. \nWhat you’ll learn: \n\nThe Stages of Healing: Relief\, correction and wellness: what each stage is and why each one matters.\nFeeling Better vs. Being Well: Why symptoms often improve before the underlying problem does.\nFinding Your Purpose: Connecting your health goals to the people and activities that matter most to you.\nStaying on the Path: Practical ways to keep momentum through the busy holiday season and into the new year.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/wellness-path-workshop-fort-collins/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
ATTACH;FMTTYPE=image/jpeg:https://hnhchiro.com/wp-content/uploads/2026/10/the-wellness-path-workshop-dec-22-2026-fort-collins-chiropractic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261229T180000
DTEND;TZID=America/Denver:20261229T183000
DTSTAMP:20261022T165941Z
CREATED:20261022T165829Z
LAST-MODIFIED:20261022T165941Z
UID:7303-1798567200-1798569000@hnhchiro.com
SUMMARY:Habit Hack: 30 Days to a Healthier You
DESCRIPTION:Habit Hack: 30 Days to a Healthier YouTuesday\, December 29\, 2026 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nMost New Year’s resolutions fade by February. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner shares a simple\, science-informed approach to building healthy habits that actually stick\, and you’ll leave with your own 30-day plan for a healthier start to the year. \nWhat you’ll learn: \n\nHow Habits Form: The simple cue\, routine and reward loop behind every habit\, good or bad.\nStart Small\, Win Big: Why tiny daily actions beat big resolutions\, and how to choose the right ones.\nYour 30-Day Plan: Build a realistic plan for movement\, nutrition\, sleep and spinal health.\nStaying Consistent: Simple tools to track progress and get back on track when life gets busy.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/habit-hack-workshop-fort-collins/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
ATTACH;FMTTYPE=image/jpeg:https://hnhchiro.com/wp-content/uploads/2026/10/habit-hack-30-days-workshop-dec-29-2026-fort-collins-chiropractic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270105T180000
DTEND;TZID=America/Denver:20270105T183000
DTSTAMP:20261023T204041Z
CREATED:20261023T204041Z
LAST-MODIFIED:20261023T204041Z
UID:7501-1799172000-1799173800@hnhchiro.com
SUMMARY:Above-Down\, Inside-Out: The Health Class You Never Had
DESCRIPTION:Above-Down\, Inside-Out: The Health Class You Never HadTuesday\, January 5\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nMost of us were taught that health comes from the outside in: a pill for this\, a product for that. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner explains the principle at the center of chiropractic\, that healing is directed from your brain down through your nervous system\, and shows you how to put it to work in your daily life. \nWhat you’ll learn: \n\nYour Body’s Control Center: How the brain\, spinal cord and nerves coordinate everything your body does.\nWhat Gets in the Way: How physical\, chemical and emotional stress can disrupt that communication.\nHealing From Within: Why your body’s own healing ability\, not outside fixes\, does the real work.\nPutting It Into Practice: Simple daily habits that support a healthy nervous system\, starting tonight.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/above-down-inside-out-workshop-fort-collins-jan-5-2027/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270112T180000
DTEND;TZID=America/Denver:20270112T183000
DTSTAMP:20261023T204041Z
CREATED:20261023T204041Z
LAST-MODIFIED:20261023T204041Z
UID:7502-1799776800-1799778600@hnhchiro.com
SUMMARY:Your Body Was Made to Move: Health Strategies for Sedentary Careers
DESCRIPTION:Your Body Was Made to Move: Health Strategies for Sedentary CareersTuesday\, January 12\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nIf your job keeps you at a desk\, behind the wheel or on a screen most of the day\, your body feels it. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner shares practical strategies to keep your spine and nervous system healthy through a sedentary workday\, and shows you how to build more movement into the hours you already have. \nWhat you’ll learn: \n\nThe Cost of Sitting: What long hours of sitting do to your spine\, posture and energy.\nWorkstation Setup: Simple adjustments to your desk\, chair and screen that reduce daily strain.\nMovement Snacks: Quick moves you can do at your desk or between meetings.\nA Healthier Workday: How to build habits that keep you moving without falling behind on work.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/body-made-to-move-workshop-fort-collins-jan-12-2027/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270119T180000
DTEND;TZID=America/Denver:20270119T183000
DTSTAMP:20261023T204041Z
CREATED:20261023T204041Z
LAST-MODIFIED:20261023T204041Z
UID:7503-1800381600-1800383400@hnhchiro.com
SUMMARY:Healing Stories: Chiropractic Open Mic Night
DESCRIPTION:Healing Stories: Chiropractic Open Mic NightTuesday\, January 19\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nSome of the most powerful health lessons come from real people. Join us at Heart & Hand Chiropractic for a relaxed evening where patients share their stories of healing\, Dr. Ryan Pilsner answers your questions\, and anyone curious about chiropractic can hear what care has looked like for their neighbors. \nWhat you’ll learn: \n\nReal Patient Stories: Short\, first-hand accounts of what care and healing have looked like for local patients.\nOpen Q&A: Bring your questions about chiropractic\, healing timelines and what care involves.\nShare Your Own Story: Patients are welcome to take the mic for a few minutes. It’s always optional.\nCommunity Connection: Meet others in Fort Collins who are working toward better health.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/chiropractic-open-mic-night-workshop-fort-collins-jan-19-2027/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270126T180000
DTEND;TZID=America/Denver:20270126T183000
DTSTAMP:20261023T204041Z
CREATED:20261023T204041Z
LAST-MODIFIED:20261023T204041Z
UID:7504-1800986400-1800988200@hnhchiro.com
SUMMARY:Your Body's Defense System: How to Support Immunity Naturally
DESCRIPTION:Your Body’s Defense System: How to Support Immunity NaturallyTuesday\, January 26\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nYour immune system works around the clock to keep you well\, and it is closely tied to your nervous system. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner explains how your body defends itself and shares practical\, natural ways to support it through the winter season and beyond. \nWhat you’ll learn: \n\nHow Immunity Works: A simple look at your body’s defenses and how they communicate with your nervous system.\nThe Stress Connection: How ongoing stress can weaken your defenses\, and how to dial it down.\nDaily Immune Habits: Sleep\, movement\, sunlight and nutrition habits that support resilience.\nA Winter Wellness Plan: A simple checklist to help your household stay well through the season.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/body-defense-system-workshop-fort-collins-jan-26-2027/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270202T180000
DTEND;TZID=America/Denver:20270202T183000
DTSTAMP:20261023T204041Z
CREATED:20261023T204041Z
LAST-MODIFIED:20261023T204041Z
UID:7505-1801591200-1801593000@hnhchiro.com
SUMMARY:Repair\, Restore\, Rebuild: How the Body Heals
DESCRIPTION:Repair\, Restore\, Rebuild: How the Body HealsTuesday\, February 2\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nHealing isn’t instant\, and it isn’t random. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner walks you through how your body actually repairs itself after injury and stress\, why it takes the time it does\, and what you can do to support each stage. \nWhat you’ll learn: \n\nThe Stages of Healing: What happens in your body from the first days after an injury through full repair.\nWhy It Takes Time: Why symptoms often fade before tissues are fully restored.\nSupporting Repair: How rest\, movement\, nutrition and sleep each play a role in rebuilding.\nAvoiding Setbacks: Common mistakes that slow recovery and how to steer clear of them.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/repair-restore-rebuild-workshop-fort-collins-feb-2-2027/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270209T180000
DTEND;TZID=America/Denver:20270209T183000
DTSTAMP:20261023T204041Z
CREATED:20261023T204041Z
LAST-MODIFIED:20261023T204041Z
UID:7506-1802196000-1802197800@hnhchiro.com
SUMMARY:Inflammation Reset: Reclaim Your Energy\, Mobility & Health
DESCRIPTION:Inflammation Reset: Reclaim Your Energy\, Mobility & HealthTuesday\, February 9\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nAchy joints\, low energy\, stiffness that won’t quit: chronic inflammation often sits quietly behind them. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner explains what inflammation is\, why it sometimes gets stuck “on\,” and the everyday changes that help your body calm it down. \nWhat you’ll learn: \n\nHelpful vs. Stuck Inflammation: How healthy inflammation helps you heal\, and what happens when it lingers.\nHidden Drivers: Common daily habits that quietly keep inflammation running.\nFood as a Tool: Simple swaps that support a calmer\, less inflamed body.\nYour Reset Plan: A step-by-step plan for movement\, sleep and stress to bring things back into balance.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/inflammation-reset-workshop-fort-collins-feb-9-2027/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270216T180000
DTEND;TZID=America/Denver:20270216T183000
DTSTAMP:20261023T204041Z
CREATED:20261023T204041Z
LAST-MODIFIED:20261023T204041Z
UID:7507-1802800800-1802802600@hnhchiro.com
SUMMARY:From Stress to Safety: How the Vagus Nerve Helps You Heal
DESCRIPTION:From Stress to Safety: How the Vagus Nerve Helps You HealTuesday\, February 16\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nYour body can’t fully heal while it’s stuck in survival mode. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner introduces the vagus nerve\, the main pathway of your body’s “rest and repair” system\, and shows you simple ways to help your nervous system shift from stress to safety. \nWhat you’ll learn: \n\nMeet the Vagus Nerve: Where it runs\, what it connects to and why it matters for healing.\nStuck in Survival Mode: How chronic stress keeps your nervous system on high alert.\nSimple Reset Tools: Breathing and other easy techniques that support rest and repair.\nThe Spine Connection: How spinal health and nervous system balance work together.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/stress-to-safety-vagus-nerve-workshop-fort-collins-feb-16-2027/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270223T180000
DTEND;TZID=America/Denver:20270223T183000
DTSTAMP:20261023T204041Z
CREATED:20261023T204041Z
LAST-MODIFIED:20261023T204041Z
UID:7508-1803405600-1803407400@hnhchiro.com
SUMMARY:Spinal Fitness 101: Daily Moves for a Lifelong Back
DESCRIPTION:Spinal Fitness 101: Daily Moves for a Lifelong BackTuesday\, February 23\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nYour spine was designed to move. In this free\, hands-on workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner walks you through simple daily moves that support mobility\, stability and a healthy back\, and shows you how to fit them into a busy day. \nWhat you’ll learn: \n\nHow Your Spine Moves: The basics of spinal mobility and why movement keeps your joints healthy.\nCore and Stability: Why the deep muscles around your spine matter more than crunches.\nYour Daily Routine: A short series of moves you can do in a few minutes\, morning or evening.\nMoving Safely: How to progress at your own pace and which movements to avoid when your back is irritated.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/spinal-fitness-101-workshop-fort-collins-feb-23-2027/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Spinal Health Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270302T180000
DTEND;TZID=America/Denver:20270302T183000
DTSTAMP:20261023T204041Z
CREATED:20261023T204041Z
LAST-MODIFIED:20261023T204041Z
UID:7509-1804010400-1804012200@hnhchiro.com
SUMMARY:The Blueprint of Health: Structure\, Function & Healing
DESCRIPTION:The Blueprint of Health: Structure\, Function & HealingTuesday\, March 2\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nThe way your body is built affects the way it works. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner explains how the structure of your spine and posture influences your nervous system\, your energy and your ability to heal\, and what you can do to support a healthier foundation. \nWhat you’ll learn: \n\nA Healthy Spine: What healthy spinal curves look like and why they matter.\nWhen Structure Shifts: How injuries\, posture and time change the shape of the spine.\nStructure and Function: How spinal stress can affect nerves\, energy and how your body works.\nProtecting Your Foundation: Daily posture and movement habits that support a healthy structure.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/blueprint-of-health-workshop-fort-collins-mar-2-2027/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270309T180000
DTEND;TZID=America/Denver:20270309T183000
DTSTAMP:20261023T204041Z
CREATED:20261023T204041Z
LAST-MODIFIED:20261023T204041Z
UID:7510-1804615200-1804617000@hnhchiro.com
SUMMARY:The Balancing Act: Stability from the Spine Out
DESCRIPTION:The Balancing Act: Stability from the Spine OutTuesday\, March 9\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nGood balance keeps you steady on icy sidewalks\, active as you age and confident in how you move. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner explains how your spine\, nervous system and muscles work together to keep you balanced\, and shares simple exercises to improve your stability. \nWhat you’ll learn: \n\nYour Balance System: How your eyes\, inner ear and spine send information your brain uses to keep you upright.\nStability From the Spine Out: Why your core and the joints of your spine are at the center of good balance.\nSimple Balance Drills: Easy exercises you can practice at home to improve stability and coordination.\nStaying Steady This Winter: Practical tips for walking on ice and snow and lowering your risk of a fall.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/balancing-act-workshop-fort-collins-mar-9-2027/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Spinal Health Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270316T180000
DTEND;TZID=America/Denver:20270316T183000
DTSTAMP:20261023T204041Z
CREATED:20261023T204041Z
LAST-MODIFIED:20261023T204041Z
UID:7511-1805220000-1805221800@hnhchiro.com
SUMMARY:Sleep Strong: Reset Your Body's Healing Clock
DESCRIPTION:Sleep Strong: Reset Your Body’s Healing ClockTuesday\, March 16\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nSleep is when your body does much of its repair work. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner explains how your body’s internal clock works\, why so many people struggle to get restful sleep\, and practical ways to reset your rhythm for deeper\, more restorative nights. \nWhat you’ll learn: \n\nYour Healing Clock: How your circadian rhythm controls when you feel sleepy and alert.\nSleep Disruptors: Common habits that quietly undermine deep\, restful sleep.\nSpine-Friendly Sleep: The best sleep positions and pillow setup for your neck and back.\nYour Evening Routine: A simple wind-down routine that helps your body prepare for rest.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/sleep-strong-workshop-fort-collins-mar-16-2027/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Sleep Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270323T180000
DTEND;TZID=America/Denver:20270323T183000
DTSTAMP:20261023T204041Z
CREATED:20261023T204041Z
LAST-MODIFIED:20261023T204041Z
UID:7512-1805824800-1805826600@hnhchiro.com
SUMMARY:The Living Food Workshop: Fermentation\, Gut Health & Healing
DESCRIPTION:The Living Food Workshop: Fermentation\, Gut Health & HealingTuesday\, March 23\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nFermented foods have been part of traditional diets for thousands of years. In this free\, hands-on workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner explores how living foods support your gut\, why gut health matters for your whole body\, and how easy it is to start fermenting at home. \nWhat you’ll learn: \n\nYour Gut and Your Health: How your gut microbes connect to digestion\, immunity and mood.\nWhat Makes Food “Living”: The difference between fermented\, pasteurized and highly processed foods.\nFermentation Made Simple: A step-by-step look at making sauerkraut or another easy ferment at home.\nAdding It to Your Plate: Easy ways to work fermented foods into everyday meals.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/living-food-workshop-fort-collins-mar-23-2027/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270330T180000
DTEND;TZID=America/Denver:20270330T183000
DTSTAMP:20261023T204041Z
CREATED:20261023T204041Z
LAST-MODIFIED:20261023T204041Z
UID:7513-1806429600-1806431400@hnhchiro.com
SUMMARY:Move Better\, Live Stronger: Smart Exercise for Spinal Health
DESCRIPTION:Move Better\, Live Stronger: Smart Exercise for Spinal HealthTuesday\, March 30\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nExercise is one of the best things you can do for your spine\, as long as you do it well. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner shares how to choose and perform exercise that builds strength and mobility without straining your back or neck. \nWhat you’ll learn: \n\nSpine-Smart Movement: The basic movement patterns that protect your back during exercise.\nForm Over Force: Common exercise mistakes that strain the spine and how to fix them.\nStrength and Mobility: How to balance building strength with keeping your joints moving well.\nA Routine That Lasts: How to progress safely and build a habit you’ll stick with.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/move-better-live-stronger-workshop-fort-collins-mar-30-2027/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Spinal Health Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270406T180000
DTEND;TZID=America/Denver:20270406T183000
DTSTAMP:20261023T204041Z
CREATED:20261023T204041Z
LAST-MODIFIED:20261023T204041Z
UID:7514-1807034400-1807036200@hnhchiro.com
SUMMARY:Unlocking Life: The Truth About Subluxation
DESCRIPTION:Unlocking Life: The Truth About Subluxation\nTuesday\, April 6\, 2027 • 6:00 PM\nHeart & Hand Chiropractic\, Fort Collins\nComplimentary • Bring a friend \nYou’ve probably heard the word “subluxation” in a chiropractor’s office and nodded along. But has anyone ever actually shown you what it means\, or did they just tell you? \nAt this complimentary subluxation workshop in Fort Collins\, Dr. Ryan explains it in plain language. You’ll learn what subluxation is and what it isn’t\, why it sits at the center of how we care for people at Heart & Hand\, and how the structure of your spine connects to your nervous system\, which runs the rest of your body. \nWhat you’ll learn: \n\nWhat subluxation really is\, without the jargon\nHow your spine and nervous system work together\nWhy the hurt\, mask it\, push through cycle keeps people stuck\nHow we measure what’s going on with posture\, balance\, and thermal scans\nSimple daily habits that support a healthy spine\n\nThis is an educational evening\, not a sales pitch. Bring your questions\, and bring someone who’s tired of guessing what’s going on with their body. \nSeating is limited. Save your seat.
URL:https://hnhchiro.com/event/unlocking-life-subluxation-workshop-fort-collins-apr-6-2027/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270413T180000
DTEND;TZID=America/Denver:20270413T183000
DTSTAMP:20261023T204041Z
CREATED:20261023T204041Z
LAST-MODIFIED:20261023T204041Z
UID:7515-1807639200-1807641000@hnhchiro.com
SUMMARY:The Wellness Shift: From Sick Care to True Health Care
DESCRIPTION:The Wellness Shift: From Sick Care to True Health CareTuesday\, April 13\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nMost of what we call health care is really sick care: waiting until something breaks\, then treating the symptoms. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner explains the difference\, and how shifting from reacting to problems to building health can change the way you feel and live. \nWhat you’ll learn: \n\nSick Care vs. Health Care: Why treating symptoms alone often leaves the real problem in place.\nThe Foundations of Health: The core habits that support a body that stays well.\nYour Nervous System’s Role: How a healthy spine and nervous system support everything else.\nYour Wellness Plan: Simple steps to start building health instead of waiting for problems.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/wellness-shift-workshop-fort-collins-apr-13-2027/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270420T180000
DTEND;TZID=America/Denver:20270420T183000
DTSTAMP:20261023T204041Z
CREATED:20261023T204041Z
LAST-MODIFIED:20261023T204041Z
UID:7516-1808244000-1808245800@hnhchiro.com
SUMMARY:Preventing and Caring for Disc Injuries
DESCRIPTION:Preventing and Caring for Disc InjuriesTuesday\, April 20\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nDisc problems are one of the most common causes of back and neck pain\, and one of the most misunderstood. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner explains how spinal discs work\, why they get injured\, and what you can do to protect them and support healing. \nWhat you’ll learn: \n\nHow Discs Work: What spinal discs do and how they stay healthy.\nBulges and Herniations: What happens when a disc is injured and why it can affect your nerves.\nPrevention Habits: Lifting\, sitting and movement habits that protect your discs every day.\nCaring for an Injury: What to do\, and what to avoid\, while a disc injury heals.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/disc-injuries-workshop-fort-collins-apr-20-2027/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Spinal Health Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270427T180000
DTEND;TZID=America/Denver:20270427T183000
DTSTAMP:20261023T204041Z
CREATED:20261023T204041Z
LAST-MODIFIED:20261023T204041Z
UID:7517-1808848800-1808850600@hnhchiro.com
SUMMARY:Habit Hack Series: Infrared and Red Light Therapy
DESCRIPTION:Habit Hack Series: Infrared and Red Light TherapyTuesday\, April 27\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nRed light and infrared therapy are showing up everywhere\, from clinics to home gadgets. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner explains what these therapies are\, what current research does and doesn’t show\, and how to think about using them as one small part of a healthy routine. \nWhat you’ll learn: \n\nRed vs. Infrared: What these types of light are and how they interact with the body.\nWhat Research Shows: Where the evidence looks promising and where it is still limited.\nChoosing Wisely: How to evaluate devices\, settings and marketing claims.\nFitting It Into Your Routine: How light therapy can complement sleep\, movement and recovery habits.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/infrared-red-light-therapy-workshop-fort-collins-apr-27-2027/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270504T180000
DTEND;TZID=America/Denver:20270504T183000
DTSTAMP:20261023T204041Z
CREATED:20261023T204041Z
LAST-MODIFIED:20261023T204041Z
UID:7518-1809453600-1809455400@hnhchiro.com
SUMMARY:The Neurology of Healing: How Chiropractic Calms the Storm
DESCRIPTION:The Neurology of Healing: How Chiropractic Calms the StormTuesday\, May 4\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nWhen your nervous system is overloaded\, everything can feel harder: pain is louder\, sleep is lighter and recovery is slower. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner explains how your nervous system processes stress and how chiropractic care aims to help it settle into a calmer\, healing state. \nWhat you’ll learn: \n\nYour Body’s Alarm System: How the nervous system responds to physical and emotional stress.\nWhen the Storm Won’t Stop: What happens when your system gets stuck on high alert.\nThe Spine Connection: How spinal health and nervous system function are linked.\nCalming Strategies: Daily habits that help your body shift into rest and repair.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/neurology-of-healing-workshop-fort-collins-may-4-2027/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270511T180000
DTEND;TZID=America/Denver:20270511T183000
DTSTAMP:20261023T204041Z
CREATED:20261023T204041Z
LAST-MODIFIED:20261023T204041Z
UID:7519-1810058400-1810060200@hnhchiro.com
SUMMARY:Spinal Fitness 201: Building Strength for a Healthier Spine
DESCRIPTION:Spinal Fitness 201: Building Strength for a Healthier SpineTuesday\, May 11\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nReady for the next step? In this free\, hands-on workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner builds on the basics of Spinal Fitness 101 with strengthening moves that support your spine\, improve stability and help you stay active with confidence. \nWhat you’ll learn: \n\nYour Support System: How the core\, hips and upper back work together to protect your spine.\nStrength Builders: Key exercises that build spinal stability with little or no equipment.\nProgressing Safely: How to add challenge over time without overloading your back.\nPutting It Together: A simple weekly routine that combines strength and mobility.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/spinal-fitness-201-workshop-fort-collins-may-11-2027/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Spinal Health Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270518T180000
DTEND;TZID=America/Denver:20270518T183000
DTSTAMP:20261023T204041Z
CREATED:20261023T204041Z
LAST-MODIFIED:20261023T204041Z
UID:7520-1810663200-1810665000@hnhchiro.com
SUMMARY:Longevity Secrets from Your Spine
DESCRIPTION:Longevity Secrets from Your SpineTuesday\, May 18\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nHow you age has a lot to do with how well your body moves and communicates. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner explains why your spine plays such a big role in how you age\, and shares practical habits that help you stay active\, independent and strong for years to come. \nWhat you’ll learn: \n\nHow the Spine Ages: What changes in the spine over time and what you can influence.\nPosture and Balance: Why posture and balance matter for staying independent and preventing falls.\nMove to Stay Young: Simple daily movements that keep your joints and spine healthy.\nLongevity Habits: Sleep\, nutrition and lifestyle habits that support a long\, active life.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/longevity-secrets-spine-workshop-fort-collins-may-18-2027/
LOCATION:Heart and Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
END:VEVENT
END:VCALENDAR