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SUMMARY:Your Body Was Made to Move: Health Strategies for Sedentary Careers
DESCRIPTION:Your Body Was Made to Move: Health Strategies for Sedentary CareersTuesday\, January 12\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nIf your job keeps you at a desk\, behind the wheel or on a screen most of the day\, your body feels it. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner shares practical strategies to keep your spine and nervous system healthy through a sedentary workday\, and shows you how to build more movement into the hours you already have. \nWhat you’ll learn: \n\nThe Cost of Sitting: What long hours of sitting do to your spine\, posture and energy.\nWorkstation Setup: Simple adjustments to your desk\, chair and screen that reduce daily strain.\nMovement Snacks: Quick moves you can do at your desk or between meetings.\nA Healthier Workday: How to build habits that keep you moving without falling behind on work.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/body-made-to-move-workshop-fort-collins-jan-12-2027/
LOCATION:Heart & Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
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