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SUMMARY:Get Off Your Assets: Break Free from the Sitting Disease
DESCRIPTION:Get Off Your Assets: Break Free from the Sitting DiseaseTuesday\, July 20\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nMost adults spend the majority of their waking hours sitting\, and the body wasn’t built for it. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner explains what’s often called “sitting disease\,” how it affects your spine and overall health\, and simple ways to sit less and move more every day. \nWhat you’ll learn: \n\nThe Sitting Problem: What hours in a chair do to your spine\, muscles and metabolism.\nPosture Check: How to sit better when you do have to sit.\nMove More\, All Day: Easy ways to build movement into a busy schedule.\nUndo the Chair: Quick stretches and moves that counter the effects of sitting.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/get-off-your-assets-workshop-fort-collins-jul-20-2027/
LOCATION:Heart & Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
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