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SUMMARY:Lifestyle Rhythms That Restore and Help Us Thrive
DESCRIPTION:Lifestyle Rhythms That Restore and Help Us ThriveTuesday\, October 5\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nYour body runs on rhythms: sleep and wake\, activity and rest\, eating and fasting\, stress and recovery. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner explains how modern life throws those rhythms off and how to build simple daily patterns that help your body restore itself and thrive. \nWhat you’ll learn: \n\nYour Body’s Clocks: How light\, food and activity set the timing of your body’s systems.\nRhythm Disruptors: Common modern habits that throw your body out of sync.\nRestorative Routines: Simple morning and evening routines that support recovery.\nSeasonal Shifts: How to adjust your rhythms as the days get shorter this fall.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/lifestyle-rhythms-workshop-fort-collins-oct-5-2027/
LOCATION:Heart & Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Chiropractic Workshop
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