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SUMMARY:Spinal Fitness 201: Building Strength for a Healthier Spine
DESCRIPTION:Spinal Fitness 201: Building Strength for a Healthier SpineTuesday\, November 16\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nReady for the next step? In this free\, hands-on workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner builds on the basics of Spinal Fitness 101 with strengthening moves that support your spine\, improve stability and help you stay active with confidence. \nWhat you’ll learn: \n\nYour Support System: How the core\, hips and upper back work together to protect your spine.\nStrength Builders: Key exercises that build spinal stability with little or no equipment.\nProgressing Safely: How to add challenge over time without overloading your back.\nPutting It Together: A simple weekly routine that combines strength and mobility.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/spinal-fitness-201-workshop-fort-collins-nov-16-2027/
LOCATION:Heart & Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Spinal Health Workshop
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