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SUMMARY:Spinal Fitness 101: Daily Moves for a Lifelong Back
DESCRIPTION:Spinal Fitness 101: Daily Moves for a Lifelong BackTuesday\, November 17\, 2026 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nYour spine was designed to move. In this free\, hands-on workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner walks you through simple daily moves that support mobility\, stability and a healthy back\, and shows you how to fit them into a busy day. \nWhat you’ll learn: \n\nHow Your Spine Moves: The basics of spinal mobility and why movement keeps your joints healthy.\nCore and Stability: Why the deep muscles around your spine matter more than crunches.\nYour Daily Routine: A short series of moves you can do in a few minutes\, morning or evening.\nMoving Safely: How to progress at your own pace and which movements to avoid when your back is irritated.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/spinal-fitness-101-workshop-fort-collins/
LOCATION:Heart & Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Spinal Health Workshop
ATTACH;FMTTYPE=image/jpeg:https://hnhchiro.com/wp-content/uploads/2026/10/spinal-fitness-101-workshop-nov-17-2026-fort-collins-chiropractic.jpg
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