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SUMMARY:Move Better\, Live Stronger: Smart Exercise for Spinal Health
DESCRIPTION:Move Better\, Live Stronger: Smart Exercise for Spinal HealthTuesday\, March 30\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nExercise is one of the best things you can do for your spine\, as long as you do it well. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner shares how to choose and perform exercise that builds strength and mobility without straining your back or neck. \nWhat you’ll learn: \n\nSpine-Smart Movement: The basic movement patterns that protect your back during exercise.\nForm Over Force: Common exercise mistakes that strain the spine and how to fix them.\nStrength and Mobility: How to balance building strength with keeping your joints moving well.\nA Routine That Lasts: How to progress safely and build a habit you’ll stick with.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/move-better-live-stronger-workshop-fort-collins-mar-30-2027/
LOCATION:Heart & Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Spinal Health Workshop
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