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SUMMARY:Sleep Strong: Reset Your Body's Healing Clock
DESCRIPTION:Sleep Strong: Reset Your Body’s Healing ClockTuesday\, March 16\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nSleep is when your body does much of its repair work. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner explains how your body’s internal clock works\, why so many people struggle to get restful sleep\, and practical ways to reset your rhythm for deeper\, more restorative nights. \nWhat you’ll learn: \n\nYour Healing Clock: How your circadian rhythm controls when you feel sleepy and alert.\nSleep Disruptors: Common habits that quietly undermine deep\, restful sleep.\nSpine-Friendly Sleep: The best sleep positions and pillow setup for your neck and back.\nYour Evening Routine: A simple wind-down routine that helps your body prepare for rest.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/sleep-strong-workshop-fort-collins-mar-16-2027/
LOCATION:Heart & Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Sleep Workshop
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