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SUMMARY:Rest to Restore: How Sleep Fuels Healing
DESCRIPTION:Rest to Restore: How Sleep Fuels HealingTuesday\, August 24\, 2027 • 6:00 PMHeart & Hand Chiropractic\, Fort CollinsFree • Bring a friend \nYou can’t out-supplement\, out-exercise or out-adjust a lack of sleep. In this free workshop at Heart & Hand Chiropractic\, Dr. Ryan Pilsner explains why sleep is one of the most powerful healing tools you have\, what happens in your body overnight\, and practical steps to get more restorative rest. \nWhat you’ll learn: \n\nWhat Happens Overnight: How your body repairs\, restores and resets while you sleep.\nSleep and Pain: Why poor sleep can make pain feel worse\, and how to break that loop.\nBetter Rest Habits: Light\, screens\, caffeine and routines that help or hurt your sleep.\nPositioning for Recovery: Sleep positions and pillow setups that support your spine while you heal.\n\nSeating is limited. Reserve your seat here\, or call or text (970) 377-3557.
URL:https://hnhchiro.com/event/rest-to-restore-workshop-fort-collins-aug-24-2027/
LOCATION:Heart & Hand Chiropractic\, 260 E. Horsetooth Rd. Ste 101\, Fort Collins\, CO\, 80525\, United States
CATEGORIES:Sleep Workshop
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