Back Spasm Treatment in Fort Collins, CO
Suffering From Back Spasms?
Back spasms can occur when a muscle is over stimulated by the nervous system, or if a muscle is trying to compensate for a problem in a joint, muscles, tendons, or ligaments. Spasms of the skeletal muscles can also occur due to electrolyte imbalances and dehydration. Spasms occur abruptly, are painful, and usually short-lived.
Long term compensations and overuse of these muscles can occur with routine daily activities like shoveling snow, mowing, raking, working out, picking up children, and gardening. Injuries could also be the result of a fall or motor vehicle accident. When muscles are overused to compensate for an underlying problem for an extended period of time the muscle cells run out of energy and fluid and become hyper-excitable, resulting in irritability leading to a forceful contraction.
If you are experiencing acute or chronic back spasms, contact us online at our Fort Collins office or call us at (970) 377-3557 to learn more about how we can help.
Vertebral Subluxations
Particularly vulnerable to these occurrences are muscles that are affected by vertebral subluxations. This is a condition where a bone in the spine called a vertebrae misaligns and puts pressure on the nerves exiting the spine in that area. This condition causes a malfunction in cells, tissues, or organs supplied by that particular nerve, which can lead to back pain and back spasms in the skeletal muscles that are being asked to do excessive work. There is acute onset of pain as the muscle contracts. A bulging, tight muscle may be seen or felt underneath the skin where the muscle is located. Most often, the spasm resolves spontaneously after a few seconds, though it may last many minutes or longer. Usually, those affected will feel the need to stretch or massage the muscle involved, thus relieving the back spasm and temporarily resolving the episode until a chiropractic adjustment is available.
Living with back spasms can be debilitating and completely unnecessary. The best strategy to help treat back spasms, and a myriad of other back and health problems, is to see a qualified chiropractor. One of the basic foundations of chiropractic care is “vitalism” – recognizing that the human body has an innate ability to heal itself, called innate healing intelligence, and does not rely on symptom treatments like drugs or surgery.
Risk
- Subluxations (vertebral misalignment causing nerve pressure)
- Dehydration and/or electrolyte imbalances
- Weak/inflexible muscles along the spine
- Weak stomach muscles
- A pelvis that tips forward more than normal
- Tight hamstrings
- Poor posture
- Work in a hot or humid environment
- Decreased muscle mass
- Pregnancy
- Diabetes, nerve, liver, or thyroid disorders
Treatment
Prevention Of Back Spasms
Get your spine adjusted by a chiropractor
Stay hydrated
Strengthen your core muscles
Always stretch before any strenuous physical activity
While sitting, practice sucking in your belly and rotating your pelvis slightly up. Keep your head back, with your ears over your shoulders, and squeeze your shoulder blades together. This posture will keep your spine in proper alignment. Do this every hour you’re sitting, holding the muscles tight for several minutes.
Sit in chairs or car seats with good lumbar support
Support your back while bending or lifting
Wear comfortable, low-heeled, supportive shoes
Maintain an optimal weight
Quit smoking. Smoking reduces blood flow to your lower spine, causing the spinal discs to degenerate.
Get vitamin D from daily sun exposure which helps keep your bones, including your spine, strong
Take micro-breaks at least once per hour
Contact our Fort Collins office today at (970) 377-3557 or e-mail us online to schedule a complimentary spinal screening.
Get In Touch With Us
If you have any questions about how we can get you out of pain or improve your overall quality of life, please don’t hesitate to contact us today at (970) 377-3557.