Your Body Was Made to Move: Health Strategies for Sedentary Careers
Your Body Was Made to Move: Health Strategies for Sedentary Careers
Tuesday, January 12, 2027 • 6:00 PM
Heart & Hand Chiropractic, Fort Collins
Free • Bring a friend
If your job keeps you at a desk, behind the wheel or on a screen most of the day, your body feels it. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner shares practical strategies to keep your spine and nervous system healthy through a sedentary workday, and shows you how to build more movement into the hours you already have.
What you’ll learn:
- The Cost of Sitting: What long hours of sitting do to your spine, posture and energy.
- Workstation Setup: Simple adjustments to your desk, chair and screen that reduce daily strain.
- Movement Snacks: Quick moves you can do at your desk or between meetings.
- A Healthier Workday: How to build habits that keep you moving without falling behind on work.
Seating is limited. Reserve your seat here, or call or text (970) 377-3557.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "1/12/27 – Your Body Was Made to Move: Health Strategies for Sedentary Careers". We'll reach out to confirm your seat.