Free Community Workshops · Fort Collins, CO

Upcoming Workshops

Every Tuesday at 6:00 PM, Dr. Ryan Pilsner hosts a free health workshop at Heart & Hand Chiropractic in Fort Collins. Each one is practical, easy to follow and open to patients, family members and anyone in the community. Pick a workshop below to learn more and save your seat.

Call or Text (970) 377-3557

Workshop Schedule

Spinal Fitness 101: Daily Moves for a Lifelong Back workshop, Tuesday Nov 17, 2026 at Heart & Hand Chiropractic in Fort Collins

Spinal Fitness 101: Daily Moves for a Lifelong Back

November 17 @ 6:00 pm - 6:30 pm
Reserve Your Seat
Nourish & Flourish: A Healing Holiday Gathering, Tuesday Nov 24, 2026 at Heart & Hand Chiropractic in Fort Collins

Nourish & Flourish: A Healing Holiday Gathering

November 24 @ 6:00 pm - 7:00 pm
Reserve Your Seat
Innate Intelligence: Your Body's Built-In Healing Power workshop, Tuesday Dec 1, 2026 at Heart & Hand Chiropractic in Fort Collins

Innate Intelligence: Your Body’s Built-In Healing Power

December 1 @ 6:00 pm - 6:30 pm
Reserve Your Seat
Cartoon illustration for Captain Spine Module 2, "Recharge Power": Captain Spine giving a thumbs up opposite the villain Snooze Snatcher, a furry purple creature with a sack, with the Heart & Hand Chiropractic logo.

Captain Spine: Recharge Power Kids Workshop

December 3 @ 4:30 pm - 5:30 pm
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Body Maintenance Plan: Tune-Ups for Life workshop, Tuesday Dec 8, 2026 at Heart & Hand Chiropractic in Fort Collins

Body Maintenance Plan: Tune-Ups for Life

December 8 @ 6:00 pm - 6:30 pm
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The Balancing Act: Stability from the Spine Out workshop, Tuesday Dec 15, 2026 at Heart & Hand Chiropractic in Fort Collins

The Balancing Act: Stability from the Spine Out

December 15 @ 6:00 pm - 6:30 pm
Reserve Your Seat
The Wellness Path: From Pain to Purpose workshop, Tuesday Dec 22, 2026 at Heart & Hand Chiropractic in Fort Collins

The Wellness Path: From Pain to Purpose

December 22 @ 6:00 pm - 6:30 pm
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Habit Hack: 30 Days to a Healthier You workshop, Tuesday Dec 29, 2026 at Heart & Hand Chiropractic in Fort Collins

Habit Hack: 30 Days to a Healthier You

December 29 @ 6:00 pm - 6:30 pm
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Above-Down, Inside-Out workshop banner from Heart & Hand Chiropractic in Fort Collins, with a mother and son reading

Above-Down, Inside-Out: The Health Class You Never Had

January 5 @ 6:00 pm - 6:30 pm
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Cartoon illustration for Captain Spine Module 3, "Calm Power": Captain Spine giving a thumbs up opposite the villain The Frazzler, a fizzing orange can, with the Heart & Hand Chiropractic logo.

Captain Spine: Calm Power Kids Workshop

January 7 @ 4:30 pm - 5:30 pm
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Your Body Was Made to Move workshop banner from Heart & Hand Chiropractic in Fort Collins, with a man stretching at his desk

Your Body Was Made to Move: Health Strategies for Sedentary Careers

January 12 @ 6:00 pm - 6:30 pm
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Healing Stories open mic night banner from Heart & Hand Chiropractic in Fort Collins, with a woman speaking at a microphone

Healing Stories: Chiropractic Open Mic Night

January 19 @ 6:00 pm - 6:30 pm
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Your Body's Defense System workshop banner from Heart & Hand Chiropractic in Fort Collins, with a family on a snowy trail

Your Body’s Defense System: How to Support Immunity Naturally

January 26 @ 6:00 pm - 6:30 pm
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Repair, Restore, Rebuild workshop banner from Heart & Hand Chiropractic in Fort Collins, with a runner resting by a river

Repair, Restore, Rebuild: How the Body Heals

February 2 @ 6:00 pm - 6:30 pm
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Cartoon illustration for Captain Spine Module 4, "Tall Power": Captain Spine giving a thumbs up opposite the villains Tech-Neck Troll, holding a tablet, and Backpack Brute, with the Heart & Hand Chiropractic logo.

Captain Spine: Tall Power Kids Workshop

February 4 @ 4:30 pm - 5:30 pm
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Inflammation Reset workshop banner from Heart & Hand Chiropractic in Fort Collins, with a woman picking garden greens

Inflammation Reset: Reclaim Your Energy, Mobility & Health

February 9 @ 6:00 pm - 6:30 pm
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From Stress to Safety workshop banner from Heart & Hand Chiropractic in Fort Collins, with a man resting on a garden bench

From Stress to Safety: How the Vagus Nerve Helps You Heal

February 16 @ 6:00 pm - 6:30 pm
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Spinal Fitness 101 workshop from Heart & Hand Chiropractic in Fort Collins, with a woman doing a bird-dog exercise

Spinal Fitness 101: Daily Moves for a Lifelong Back

February 23 @ 6:00 pm - 6:30 pm
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The Blueprint of Health workshop banner from Heart & Hand Chiropractic in Fort Collins, with a dancer at a ballet barre

The Blueprint of Health: Structure, Function & Healing

March 2 @ 6:00 pm - 6:30 pm
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Cartoon illustration for Captain Spine Module 5, "Steady Power": Captain Spine giving a thumbs up opposite the villains The Tumble Twins, two round red and blue characters, with the Heart & Hand Chiropractic logo.

Captain Spine: Steady Power Kids Workshop

March 4 @ 4:30 pm - 5:30 pm
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The Balancing Act workshop from Heart & Hand Chiropractic in Fort Collins, with a man in tree pose near the foothills

The Balancing Act: Stability from the Spine Out

March 9 @ 6:00 pm - 6:30 pm
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Sleep Strong workshop banner from Heart & Hand Chiropractic in Fort Collins, with a man reading in bed by lamplight

Sleep Strong: Reset Your Body’s Healing Clock

March 16 @ 6:00 pm - 6:30 pm
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Living Food gut health workshop from Heart & Hand Chiropractic in Fort Collins, with a woman packing sauerkraut into jars

The Living Food Workshop: Fermentation, Gut Health & Healing

March 23 @ 6:00 pm - 6:30 pm
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Move Better, Live Stronger workshop banner from Heart & Hand Chiropractic in Fort Collins, with two friends walking in a park

Move Better, Live Stronger: Smart Exercise for Spinal Health

March 30 @ 6:00 pm - 6:30 pm
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Cartoon illustration for Captain Spine Module 6, "Motion Power": Captain Spine giving a thumbs up opposite the villain Couch Kraken, a purple couch with tentacles, with the Heart & Hand Chiropractic logo.

Captain Spine: Motion Power Kids Workshop

April 1 @ 4:30 pm - 5:30 pm
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Unlocking Life chiropractic workshop from Heart & Hand Chiropractic in Fort Collins, with a spine and nerve signal graphic

Unlocking Life: The Truth About Subluxation

April 6 @ 6:00 pm - 6:30 pm
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The Wellness Shift workshop banner from Heart & Hand Chiropractic in Fort Collins, with a family picnic in the park

The Wellness Shift: From Sick Care to True Health Care

April 13 @ 6:00 pm - 6:30 pm
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Disc Injuries workshop banner from Heart & Hand Chiropractic in Fort Collins, with a man lifting a box in his garage

Preventing and Caring for Disc Injuries

April 20 @ 6:00 pm - 6:30 pm
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Red Light Therapy workshop banner from Heart & Hand Chiropractic in Fort Collins, with a woman by a red light panel

Habit Hack Series: Infrared and Red Light Therapy

April 27 @ 6:00 pm - 6:30 pm
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Neurology of Healing chiropractic workshop from Heart & Hand Chiropractic in Fort Collins, with a calm lakeside sunrise

The Neurology of Healing: How Chiropractic Calms the Storm

May 4 @ 6:00 pm - 6:30 pm
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Cartoon illustration for Captain Spine Module 7, "Fuel Power": Captain Spine giving a thumbs up opposite the villain Thirst Dragon, an orange dragon holding a water bottle, with the Heart & Hand Chiropractic logo.

Captain Spine: Fuel Power Kids Workshop

May 6 @ 4:30 pm - 5:30 pm
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Spinal Fitness 201 workshop banner from Heart & Hand Chiropractic in Fort Collins, with a man doing a core exercise on a mat

Spinal Fitness 201: Building Strength for a Healthier Spine

May 11 @ 6:00 pm - 6:30 pm
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Longevity Secrets workshop from Heart & Hand Chiropractic in Fort Collins, with an older couple hiking in the foothills

Longevity Secrets from Your Spine

May 18 @ 6:00 pm - 6:30 pm
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Tech Neck workshop from Heart & Hand Chiropractic in Fort Collins, with a woman holding her phone at eye level

Tech Neck Reset: Reclaim Your Posture

May 25 @ 6:00 pm - 6:30 pm
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Chiropractic Truths workshop banner from Heart & Hand Chiropractic in Fort Collins, with adults talking in a group circle

Chiropractic Truths: What They Didn’t Teach in Health Class

June 1 @ 6:00 pm - 6:30 pm
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Beyond Symptom Relief chiropractic workshop from Heart & Hand Chiropractic in Fort Collins, with a spine x-ray on display

Beyond Symptom Relief: The Corrective Chiropractic Difference

June 8 @ 6:00 pm - 6:30 pm
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Healing Stories open mic night banner from Heart & Hand Chiropractic in Fort Collins, with a woman speaking at a microphone

Healing Stories: Chiropractic Open Mic Night

June 15 @ 6:00 pm - 6:30 pm
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The Wellness Path workshop from Heart & Hand Chiropractic in Fort Collins, with a woman walking an autumn aspen trail

The Wellness Path: From Pain to Purpose

June 22 @ 6:00 pm - 6:30 pm
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Eat Local gut health workshop banner from Heart & Hand Chiropractic in Fort Collins, with a family at a farmers market

Eat Local, Fuel Your Health: Gut Check — Healing the Body from the Inside Out

June 29 @ 6:00 pm - 6:30 pm
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The Wisdom Within workshop banner from Heart & Hand Chiropractic in Fort Collins, with a mother holding her newborn

The Wisdom Within: Understanding Innate Intelligence

July 6 @ 6:00 pm - 6:30 pm
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Breaking the Pain Cycle workshop banner from Heart & Hand Chiropractic in Fort Collins, with a man walking his dog

Breaking the Pain Cycle: Natural Relief While Healing

July 13 @ 6:00 pm - 6:30 pm
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Get Off Your Assets workshop from Heart & Hand Chiropractic in Fort Collins, with a woman stretching at a standing desk

Get Off Your Assets: Break Free from the Sitting Disease

July 20 @ 6:00 pm - 6:30 pm
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Eat to Align workshop banner from Heart & Hand Chiropractic in Fort Collins, with a couple cooking a whole food meal

Eat to Align: Fueling the Healing Body

July 27 @ 6:00 pm - 6:30 pm
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Dis-ease to Ease workshop banner from Heart & Hand Chiropractic in Fort Collins, with a woman in a wildflower meadow

Dis-ease to Ease: The Real Role of the Nervous System

August 3 @ 6:00 pm - 6:30 pm
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Tech Neck workshop from Heart & Hand Chiropractic in Fort Collins, with a woman holding her phone at eye level

Tech Neck Fix: Reclaiming Your Posture in a Digital World

August 10 @ 6:00 pm - 6:30 pm
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Spinal Fitness 101 workshop from Heart & Hand Chiropractic in Fort Collins, with a woman doing a bird-dog exercise

Spinal Fitness 101: Daily Moves for a Lifelong Back

August 17 @ 6:00 pm - 6:30 pm
Reserve Your Seat
Rest to Restore sleep workshop from Heart & Hand Chiropractic in Fort Collins, with a woman asleep in a soft-lit bedroom

Rest to Restore: How Sleep Fuels Healing

August 24 @ 6:00 pm - 6:30 pm
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From Stress to Safety workshop banner from Heart & Hand Chiropractic in Fort Collins, with a man resting on a garden bench

From Stress to Safety: How the Vagus Nerve Helps You Heal

August 31 @ 6:00 pm - 6:30 pm
Reserve Your Seat
Above-Down, Inside-Out workshop banner from Heart & Hand Chiropractic in Fort Collins, with a mother and son reading

Above-Down, Inside-Out: The Health Class You Never Had

September 7 @ 6:00 pm - 6:30 pm
Reserve Your Seat
Move Better, Live Stronger workshop banner from Heart & Hand Chiropractic in Fort Collins, with two friends walking in a park

Move Better, Live Stronger: Smart Exercise for Spinal Health

September 14 @ 6:00 pm - 6:30 pm
Reserve Your Seat

Questions About a Workshop?

Our team is happy to help you choose a workshop or save your seat. Bring a friend or family member, too.

Call or Text (970) 377-3557