Rest to Restore: How Sleep Fuels Healing
December 28, 2027 @ 6:00 pm - 6:30 pm
Free
Rest to Restore: How Sleep Fuels Healing
Tuesday, December 28, 2027 • 6:00 PM
Heart & Hand Chiropractic, Fort Collins
Free • Bring a friend
You can’t out-supplement, out-exercise or out-adjust a lack of sleep. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner explains why sleep is one of the most powerful healing tools you have, what happens in your body overnight, and practical steps to get more restorative rest.
What you’ll learn:
- What Happens Overnight: How your body repairs, restores and resets while you sleep.
- Sleep and Pain: Why poor sleep can make pain feel worse, and how to break that loop.
- Better Rest Habits: Light, screens, caffeine and routines that help or hurt your sleep.
- Positioning for Recovery: Sleep positions and pillow setups that support your spine while you heal.
Seating is limited. Reserve your seat here, or call or text (970) 377-3557.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "12/28/27 – Rest to Restore: How Sleep Fuels Healing". We'll reach out to confirm your seat.