Spinal Health Workshop

Your spine was designed to move. In this free, hands-on workshop at Heart & Hand Chiropractic, Dr.

Good balance keeps you steady on icy sidewalks, active as you age and confident in how you move. In this free workshop at Heart & Hand Chiropractic, Dr.

Spinal Fitness 101: Daily Moves for a Lifelong BackTuesday, February 23, 2027 • 6:00 PMHeart & Hand Chiropractic, Fort CollinsFree • Bring a friendYour spine was designed to move. In this free, hands-on workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner walks you through simple daily moves that support mobility, stability and a healthy…

The Balancing Act: Stability from the Spine OutTuesday, March 9, 2027 • 6:00 PMHeart & Hand Chiropractic, Fort CollinsFree • Bring a friendGood balance keeps you steady on icy sidewalks, active as you age and confident in how you move. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner explains how your…

Move Better, Live Stronger: Smart Exercise for Spinal HealthTuesday, March 30, 2027 • 6:00 PMHeart & Hand Chiropractic, Fort CollinsFree • Bring a friend Exercise is one of the best things you can do for your spine, as long as you do it well. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan…

Preventing and Caring for Disc InjuriesTuesday, April 20, 2027 • 6:00 PMHeart & Hand Chiropractic, Fort CollinsFree • Bring a friend Disc problems are one of the most common causes of back and neck pain, and one of the most misunderstood. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner explains how…

Spinal Fitness 201: Building Strength for a Healthier SpineTuesday, May 11, 2027 • 6:00 PMHeart & Hand Chiropractic, Fort CollinsFree • Bring a friend Ready for the next step? In this free, hands-on workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner builds on the basics of Spinal Fitness 101 with strengthening moves that support…

Spinal Fitness 101: Daily Moves for a Lifelong BackTuesday, August 17, 2027 • 6:00 PMHeart & Hand Chiropractic, Fort CollinsFree • Bring a friendYour spine was designed to move. In this free, hands-on workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner walks you through simple daily moves that support mobility, stability and a healthy…

Move Better, Live Stronger: Smart Exercise for Spinal HealthTuesday, September 14, 2027 • 6:00 PMHeart & Hand Chiropractic, Fort CollinsFree • Bring a friend Exercise is one of the best things you can do for your spine, as long as you do it well. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan…

Preventing and Caring for Disc InjuriesTuesday, October 19, 2027 • 6:00 PMHeart & Hand Chiropractic, Fort CollinsFree • Bring a friend Disc problems are one of the most common causes of back and neck pain, and one of the most misunderstood. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner explains how…