The Balancing Act: Stability from the Spine Out

The Balancing Act: Stability from the Spine Out
Tuesday, December 15, 2026 • 6:00 PM
Heart & Hand Chiropractic, Fort Collins
Free • Bring a friend

Good balance keeps you steady on icy sidewalks, active as you age and confident in how you move. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner explains how your spine, nervous system and muscles work together to keep you balanced, and shares simple exercises to improve your stability.

What you’ll learn:

• Your Balance System: How your eyes, inner ear and spine send information your brain uses to keep you upright.
• Stability From the Spine Out: Why your core and the joints of your spine are at the center of good balance.
• Simple Balance Drills: Easy exercises you can practice at home to improve stability and coordination.
• Staying Steady This Winter: Practical tips for walking on ice and snow and lowering your risk of a fall.

Seating is limited. Reserve your seat here, or call or text (970) 377-3557.