Free Chiropractic Workshop · Fort Collins, CO
Habit Hack: 30 Days to a Healthier You
Most New Year's resolutions fade by February. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner shares a simple, science-informed approach to building healthy habits that actually stick, and you'll leave with your own 30-day plan for a healthier start to the year.
Next workshop
Date
Tuesday, Dec 29, 2026
Time
6:00 PM MT
Location
260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
Cost
Free · Seating limited
Workshop at a Glance
- What: Habit Hack: 30 Days to a Healthier You, a free workshop on building healthy habits that last, with a 30-day plan for the new year
- Date: Tuesday, December 29, 2026, 6:00 PM (Mountain Time)
- Where: Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
- Presented by: Dr. Ryan Pilsner, Heart & Hand Chiropractic
- Cost: Free. Open to patients, family members and the Fort Collins community
- How to register: Use the form on this page or call or text (970) 377-3557
Why Habits Beat Resolutions
Resolutions often rely on willpower, and willpower runs out. Lasting change comes from small, consistent habits that are easy to start and built into your daily routine.
This workshop breaks down how habits form and how to make healthy ones stick. We'll cover movement, posture, nutrition, hydration and sleep, and help you choose a few small actions to focus on for the first 30 days of the new year.
What You'll Learn
A practical, motivating session to help you start the new year with a plan you can actually follow.
How Habits Form
The simple cue, routine and reward loop behind every habit, good or bad.
Start Small, Win Big
Why tiny daily actions beat big resolutions, and how to choose the right ones.
Your 30-Day Plan
Build a realistic plan for movement, nutrition, sleep and spinal health.
Staying Consistent
Simple tools to track progress and get back on track when life gets busy.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "12/29/26 – Habit Hack: 30 Days to a Healthier You". We'll reach out to confirm your seat.
Loading the registration form… If it doesn't appear, call or text (970) 377-3557 to save your seat.
Who Should Attend
- Anyone who wants to start the new year healthier
- People who have struggled to keep resolutions in the past
- Busy parents and professionals looking for simple changes
- Current patients who want to support their care with daily habits
- Anyone who wants to feel more energized and in control of their health
- Friends and family of our patients
About Heart & Hand Chiropractic
Heart & Hand Chiropractic is a structural correction chiropractic office in Fort Collins, Colorado, led by Dr. Ryan Pilsner. We help individuals and families improve spinal health, nervous system function and long-term wellness, and we host free community workshops because education is an important part of healing. Learn more about our office.
Frequently Asked Questions
Will I leave with a plan?
Yes. You'll leave with a simple 30-day plan built around a few small habits you choose during the workshop.
When is the Habit Hack: 30 Days to a Healthier You workshop?
Tuesday, December 29, 2026 at 6:00 PM Mountain Time at Heart & Hand Chiropractic in Fort Collins.
Is the workshop free?
Yes. The workshop is free to attend. Seating is limited, so please register on this page or call or text (970) 377-3557.
Do I need to be a patient to attend?
No. The workshop is open to current patients, their family and friends, and anyone in the Fort Collins community who wants to learn more.
How do I register?
Fill out the registration form on this page and check the "12/29/26 – Habit Hack: 30 Days to a Healthier You" option, or call or text our office at (970) 377-3557.
Where is the workshop held?
At Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525.
Small Habits. Big Changes.
Join us Tuesday, December 29, 2026 at 6:00 PM. Bring a friend or family member, too.
Call or Text (970) 377-3557