Free Chiropractic Workshop · Fort Collins, CO
Body Maintenance Plan: Tune-Ups for Life
You change your car's oil before the engine fails. Why wait for pain to take care of your body? In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner shows you how to build a simple maintenance plan for your spine and overall health, so you can stay active and feel your best for years to come.
Next workshop
Date
Tuesday, Dec 8, 2026
Time
6:00 PM MT
Location
260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
Cost
Free · Seating limited
Workshop at a Glance
- What: Body Maintenance Plan: Tune-Ups for Life, a free educational workshop on building a long-term maintenance plan for your spine and health
- Date: Tuesday, December 8, 2026, 6:00 PM (Mountain Time)
- Where: Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
- Presented by: Dr. Ryan Pilsner, Heart & Hand Chiropractic
- Cost: Free. Open to patients, family members and the Fort Collins community
- How to register: Use the form on this page or call or text (970) 377-3557
Why Maintenance Beats Repair
Most people only think about their spine when something hurts. But many spinal problems develop slowly over years, from daily stresses, old injuries and habits that add up long before symptoms appear.
A maintenance mindset focuses on keeping your body working well, not just fixing it once it breaks. This workshop covers what a realistic long-term plan looks like, including movement, posture, nutrition, sleep and regular chiropractic check-ups.
What You'll Learn
A practical session for anyone who wants to stay ahead of problems instead of reacting to them.
Pain Is a Late Signal
Why problems often start long before you feel them, and what that means for your care.
The Pillars of Maintenance
Movement, posture, nutrition, sleep and stress: the daily habits that keep you running well.
Regular Tune-Ups
How ongoing chiropractic care fits into a long-term wellness plan.
Your Personal Plan
A simple framework to build your own maintenance routine for the year ahead.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "12/8/26 – Body Maintenance Plan: Tune-Ups for Life". We'll reach out to confirm your seat.
Loading the registration form… If it doesn't appear, call or text (970) 377-3557 to save your seat.
Who Should Attend
- Anyone who wants to stay active and healthy long term
- Patients finishing a corrective care plan
- People who only see a chiropractor when something hurts
- Active adults and athletes who want to protect their bodies
- Current patients who want to bring a family member or friend
- Anyone setting health goals for the new year
About Heart & Hand Chiropractic
Heart & Hand Chiropractic is a structural correction chiropractic office in Fort Collins, Colorado, led by Dr. Ryan Pilsner. We help individuals and families improve spinal health, nervous system function and long-term wellness, and we host free community workshops because education is an important part of healing. Learn more about our office.
Frequently Asked Questions
What is a body maintenance plan?
It's a simple, long-term plan of daily habits and regular check-ups designed to keep your spine and body working well, instead of waiting for pain to appear.
When is the Body Maintenance Plan: Tune-Ups for Life workshop?
Tuesday, December 8, 2026 at 6:00 PM Mountain Time at Heart & Hand Chiropractic in Fort Collins.
Is the workshop free?
Yes. The workshop is free to attend. Seating is limited, so please register on this page or call or text (970) 377-3557.
Do I need to be a patient to attend?
No. The workshop is open to current patients, their family and friends, and anyone in the Fort Collins community who wants to learn more.
How do I register?
Fill out the registration form on this page and check the "12/8/26 – Body Maintenance Plan: Tune-Ups for Life" option, or call or text our office at (970) 377-3557.
Where is the workshop held?
At Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525.
Take Care of the Body That Takes Care of You.
Join us Tuesday, December 8, 2026 at 6:00 PM. Bring a friend or family member, too.
Call or Text (970) 377-3557