Free Chiropractic Workshop · Fort Collins, CO
The Balancing Act: Stability from the Spine Out
Good balance keeps you steady on icy sidewalks, active as you age and confident in how you move. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner explains how your spine, nervous system and muscles work together to keep you balanced, and shares simple exercises to improve your stability.
Next workshop
Date
Tuesday, Dec 15, 2026
Time
6:00 PM MT
Location
260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
Cost
Free · Seating limited
Workshop at a Glance
- What: The Balancing Act: Stability from the Spine Out, a free educational workshop on balance, stability and the role of the spine and nervous system
- Date: Tuesday, December 15, 2026, 6:00 PM (Mountain Time)
- Where: Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
- Presented by: Dr. Ryan Pilsner, Heart & Hand Chiropractic
- Cost: Free. Open to patients, family members and the Fort Collins community
- How to register: Use the form on this page or call or text (970) 377-3557
How Balance Really Works
Balance isn't just about your legs. Your brain is constantly combining information from your eyes, your inner ear and sensors in your joints and muscles, especially those along your spine, to keep you upright.
When any part of that system isn't working well, balance and coordination can suffer. This workshop explains how the system fits together and teaches simple exercises you can do at home to build stability, with tips for staying safe on winter ice.
What You'll Learn
A practical session for anyone who wants to feel steadier and more confident on their feet.
Your Balance System
How your eyes, inner ear and spine send information your brain uses to keep you upright.
Stability From the Spine Out
Why your core and the joints of your spine are at the center of good balance.
Simple Balance Drills
Easy exercises you can practice at home to improve stability and coordination.
Staying Steady This Winter
Practical tips for walking on ice and snow and lowering your risk of a fall.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "12/15/26 – The Balancing Act: Stability from the Spine Out". We'll reach out to confirm your seat.
Loading the registration form… If it doesn't appear, call or text (970) 377-3557 to save your seat.
Who Should Attend
- Anyone who wants to feel steadier on their feet
- Older adults who want to stay active and independent
- People recovering from an injury or fall
- Athletes who want better stability and coordination
- Current patients who want to bring a family member or friend
- Anyone looking ahead to icy winter sidewalks
About Heart & Hand Chiropractic
Heart & Hand Chiropractic is a structural correction chiropractic office in Fort Collins, Colorado, led by Dr. Ryan Pilsner. We help individuals and families improve spinal health, nervous system function and long-term wellness, and we host free community workshops because education is an important part of healing. Learn more about our office.
Frequently Asked Questions
How does the spine affect balance?
Sensors in the joints and muscles of your spine help tell your brain where your body is in space. Along with your eyes and inner ear, this information helps your brain keep you balanced.
When is the The Balancing Act: Stability from the Spine Out workshop?
Tuesday, December 15, 2026 at 6:00 PM Mountain Time at Heart & Hand Chiropractic in Fort Collins.
Is the workshop free?
Yes. The workshop is free to attend. Seating is limited, so please register on this page or call or text (970) 377-3557.
Do I need to be a patient to attend?
No. The workshop is open to current patients, their family and friends, and anyone in the Fort Collins community who wants to learn more.
How do I register?
Fill out the registration form on this page and check the "12/15/26 – The Balancing Act: Stability from the Spine Out" option, or call or text our office at (970) 377-3557.
Where is the workshop held?
At Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525.
Stand Steady. Move With Confidence.
Join us Tuesday, December 15, 2026 at 6:00 PM. Bring a friend or family member, too.
Call or Text (970) 377-3557