Free Chiropractic Workshop · Fort Collins, CO
Your Body Was Made to Move: Health Strategies for Sedentary Careers
If your job keeps you at a desk, behind the wheel or on a screen most of the day, your body feels it. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner shares practical strategies to keep your spine and nervous system healthy through a sedentary workday, and shows you how to build more movement into the hours you already have.
Next workshop
Date
Tuesday, Jan 12, 2027
Time
6:00 PM MT
Location
260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
Cost
Free · Seating limited
Workshop at a Glance
- What: Your Body Was Made to Move: Health Strategies for Sedentary Careers, a free workshop on protecting your spine and energy when your work keeps you sitting
- Date: Tuesday, January 12, 2027, 6:00 PM (Mountain Time)
- Where: Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
- Presented by: Dr. Ryan Pilsner, Heart & Hand Chiropractic
- Cost: Free. Open to patients, family members and the Fort Collins community
- How to register: Use the form on this page or call or text (970) 377-3557
Why Movement Matters at Work
Your spine and joints depend on movement to stay healthy. Long, unbroken hours in one position stiffen the joints, weaken postural muscles and put steady strain on the neck and lower back. Over time, that can show up as tension, headaches, fatigue and nagging pain.
You may not be able to change your job, but you can change how your body handles it. This workshop focuses on small, realistic changes, from how your workstation is set up to quick movement breaks, that fit into a real workday.
What You'll Learn
A practical session built for busy professionals. Bring your questions about your own work setup.
The Cost of Sitting
What long hours of sitting do to your spine, posture and energy.
Workstation Setup
Simple adjustments to your desk, chair and screen that reduce daily strain.
Movement Snacks
Quick moves you can do at your desk or between meetings.
A Healthier Workday
How to build habits that keep you moving without falling behind on work.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "1/12/27 – Your Body Was Made to Move: Health Strategies for Sedentary Careers". We'll reach out to confirm your seat.
Loading the registration form… If it doesn't appear, call or text (970) 377-3557 to save your seat.
Who Should Attend
- Office workers and remote employees who sit most of the day
- Drivers, students and anyone on a screen for long hours
- People with neck, shoulder or lower back tension from work
- Managers who want healthier habits for their teams
- Current patients who want to support their care at work
- Family members and friends of our patients
About Heart & Hand Chiropractic
Heart & Hand Chiropractic is a structural correction chiropractic office in Fort Collins, Colorado, led by Dr. Ryan Pilsner. We help individuals and families improve spinal health, nervous system function and long-term wellness, and we host free community workshops because education is an important part of healing. Learn more about our office.
Frequently Asked Questions
Do I need to bring anything?
Just yourself. If it helps, bring a photo of your workstation so you can ask about your own setup.
When is the Your Body Was Made to Move: Health Strategies for Sedentary Careers workshop?
Tuesday, January 12, 2027 at 6:00 PM Mountain Time at Heart & Hand Chiropractic in Fort Collins.
Is the workshop free?
Yes. The workshop is free to attend. Seating is limited, so please register on this page or call or text (970) 377-3557.
Do I need to be a patient to attend?
No. The workshop is open to current patients, their family and friends, and anyone in the Fort Collins community who wants to learn more.
How do I register?
Fill out the registration form on this page and check the "1/12/27 – Your Body Was Made to Move: Health Strategies for Sedentary Careers" option, or call or text our office at (970) 377-3557.
Where is the workshop held?
At Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525.
Your Workday Doesn't Have to Hurt.
Join us Tuesday, January 12, 2027 at 6:00 PM. Bring a friend or coworker, too.
Call or Text (970) 377-3557