Free Chiropractic Workshop · Fort Collins, CO
Your Body's Defense System: How to Support Immunity Naturally
Your immune system works around the clock to keep you well, and it is closely tied to your nervous system. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner explains how your body defends itself and shares practical, natural ways to support it through the winter season and beyond.
Next workshop
Date
Tuesday, Jan 26, 2027
Time
6:00 PM MT
Location
260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
Cost
Free · Seating limited
Workshop at a Glance
- What: Your Body's Defense System: How to Support Immunity Naturally, a free workshop on how your immune system works and natural, everyday ways to support it
- Date: Tuesday, January 26, 2027, 6:00 PM (Mountain Time)
- Where: Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
- Presented by: Dr. Ryan Pilsner, Heart & Hand Chiropractic
- Cost: Free. Open to patients, family members and the Fort Collins community
- How to register: Use the form on this page or call or text (970) 377-3557
Why Your Defenses Need Support
Your immune system isn't a single organ. It is a network of cells, tissues and signals that constantly communicates with your brain and nervous system. Stress, poor sleep, inactivity and a heavily processed diet can all wear it down, especially in the darker winter months.
The good news is that your daily choices make a real difference. This workshop focuses on simple, natural habits that help your body do what it was designed to do: recognize threats, respond and recover.
What You'll Learn
A practical, plain-language session with steps you can start this week.
How Immunity Works
A simple look at your body's defenses and how they communicate with your nervous system.
The Stress Connection
How ongoing stress can weaken your defenses, and how to dial it down.
Daily Immune Habits
Sleep, movement, sunlight and nutrition habits that support resilience.
A Winter Wellness Plan
A simple checklist to help your household stay well through the season.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "1/26/27 – Your Body's Defense System: How to Support Immunity Naturally". We'll reach out to confirm your seat.
Loading the registration form… If it doesn't appear, call or text (970) 377-3557 to save your seat.
Who Should Attend
- Anyone who seems to catch every bug that goes around
- Parents who want to help their family stay well
- People looking for natural ways to support their health
- Anyone bouncing back from a long or frequent illness
- Current patients who want to support their care at home
- Family members and friends of our patients
About Heart & Hand Chiropractic
Heart & Hand Chiropractic is a structural correction chiropractic office in Fort Collins, Colorado, led by Dr. Ryan Pilsner. We help individuals and families improve spinal health, nervous system function and long-term wellness, and we host free community workshops because education is an important part of healing. Learn more about our office.
Frequently Asked Questions
Will this replace advice from my doctor?
No. This workshop shares general, natural habits that support your health. Always follow your medical provider's guidance for any illness or condition.
When is the Your Body's Defense System: How to Support Immunity Naturally workshop?
Tuesday, January 26, 2027 at 6:00 PM Mountain Time at Heart & Hand Chiropractic in Fort Collins.
Is the workshop free?
Yes. The workshop is free to attend. Seating is limited, so please register on this page or call or text (970) 377-3557.
Do I need to be a patient to attend?
No. The workshop is open to current patients, their family and friends, and anyone in the Fort Collins community who wants to learn more.
How do I register?
Fill out the registration form on this page and check the "1/26/27 – Your Body's Defense System: How to Support Immunity Naturally" option, or call or text our office at (970) 377-3557.
Where is the workshop held?
At Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525.
Strengthen Your Body's Defenses.
Join us Tuesday, January 26, 2027 at 6:00 PM. Bring a friend or family member, too.
Call or Text (970) 377-3557