Free Chiropractic Workshop · Fort Collins, CO
Get Off Your Assets: Break Free from the Sitting Disease
Most adults spend the majority of their waking hours sitting, and the body wasn't built for it. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner explains what's often called "sitting disease," how it affects your spine and overall health, and simple ways to sit less and move more every day.
Next workshop
Date
Tuesday, Jul 20, 2027
Time
6:00 PM MT
Location
260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
Cost
Free · Seating limited
Workshop at a Glance
- What: Get Off Your Assets: Break Free from the Sitting Disease, a free workshop on the health effects of too much sitting and simple ways to move more
- Date: Tuesday, July 20, 2027, 6:00 PM (Mountain Time)
- Where: Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
- Presented by: Dr. Ryan Pilsner, Heart & Hand Chiropractic
- Cost: Free. Open to patients, family members and the Fort Collins community
- How to register: Use the form on this page or call or text (970) 377-3557
Why Sitting Matters
Long periods of sitting are linked with stiffness, poor posture, weight gain, low energy and a higher risk of several chronic health problems. Even people who exercise regularly can be affected if the rest of the day is spent in a chair.
The fix isn't complicated, and it doesn't require a gym. This workshop gives you practical ways to break up sitting time at work and at home, plus a few easy moves that help undo the effects of a long day in a chair.
What You'll Learn
A fun, practical session. Be ready to get up and move a little.
The Sitting Problem
What hours in a chair do to your spine, muscles and metabolism.
Posture Check
How to sit better when you do have to sit.
Move More, All Day
Easy ways to build movement into a busy schedule.
Undo the Chair
Quick stretches and moves that counter the effects of sitting.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "7/20/27 – Get Off Your Assets: Break Free from the Sitting Disease". We'll reach out to confirm your seat.
Loading the registration form… If it doesn't appear, call or text (970) 377-3557 to save your seat.
Who Should Attend
- Office workers, drivers and students who sit for hours
- Anyone who feels stiff after a long day
- People who exercise but still sit most of the day
- Remote workers looking for healthier home office habits
- Current patients who want to support their care at home
- Family members and friends of our patients
About Heart & Hand Chiropractic
Heart & Hand Chiropractic is a structural correction chiropractic office in Fort Collins, Colorado, led by Dr. Ryan Pilsner. We help individuals and families improve spinal health, nervous system function and long-term wellness, and we host free community workshops because education is an important part of healing. Learn more about our office.
Frequently Asked Questions
Is this different from the sedentary careers workshop?
Yes. This workshop takes a broader look at sitting throughout your whole day, at work and at home, with a focus on simple movement habits anyone can use.
When is the Get Off Your Assets: Break Free from the Sitting Disease workshop?
Tuesday, July 20, 2027 at 6:00 PM Mountain Time at Heart & Hand Chiropractic in Fort Collins.
Is the workshop free?
Yes. The workshop is free to attend. Seating is limited, so please register on this page or call or text (970) 377-3557.
Do I need to be a patient to attend?
No. The workshop is open to current patients, their family and friends, and anyone in the Fort Collins community who wants to learn more.
How do I register?
Fill out the registration form on this page and check the "7/20/27 – Get Off Your Assets: Break Free from the Sitting Disease" option, or call or text our office at (970) 377-3557.
Where is the workshop held?
At Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525.
Stand Up for Your Health.
Join us Tuesday, July 20, 2027 at 6:00 PM. Bring a friend or coworker, too.
Call or Text (970) 377-3557