Free Chiropractic Workshop · Fort Collins, CO
Eat to Align: Fueling the Healing Body
What you eat is the raw material your body uses to repair and rebuild. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner explains how nutrition supports spinal health and healing, and shares simple, practical ways to fuel your body so your care can work at its best.
Next workshop
Date
Tuesday, Jul 27, 2027
Time
6:00 PM MT
Location
260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
Cost
Free · Seating limited
Workshop at a Glance
- What: Eat to Align: Fueling the Healing Body, a free workshop on how nutrition supports spinal health, healing and recovery
- Date: Tuesday, July 27, 2027, 6:00 PM (Mountain Time)
- Where: Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
- Presented by: Dr. Ryan Pilsner, Heart & Hand Chiropractic
- Cost: Free. Open to patients, family members and the Fort Collins community
- How to register: Use the form on this page or call or text (970) 377-3557
Why Nutrition Matters for Healing
Discs, ligaments, muscles and nerves all need the right building blocks to repair and stay strong. A diet heavy in processed foods and sugar can fuel inflammation and leave your body short on what it needs to heal.
This workshop keeps nutrition simple and realistic. You'll learn which nutrients matter most for tissue repair, how hydration affects your spine, and easy changes that help your body get the most out of your care.
What You'll Learn
A practical, no-fad session with ideas you can use at your next meal.
Building Blocks for Repair
Key nutrients your discs, joints and muscles rely on to heal.
Hydration and Your Spine
Why water matters for your discs and how to stay well hydrated.
Foods That Work Against You
Common foods that fuel inflammation and slow recovery.
Your Healing Plate
A simple way to build meals that support recovery.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "7/27/27 – Eat to Align: Fueling the Healing Body". We'll reach out to confirm your seat.
Loading the registration form… If it doesn't appear, call or text (970) 377-3557 to save your seat.
Who Should Attend
- Anyone recovering from an injury or going through care
- People who want simple, realistic nutrition guidance
- Busy families looking for easy, healthy meal ideas
- Active adults who want to recover faster
- Current patients who want to support their care at home
- Family members and friends of our patients
About Heart & Hand Chiropractic
Heart & Hand Chiropractic is a structural correction chiropractic office in Fort Collins, Colorado, led by Dr. Ryan Pilsner. We help individuals and families improve spinal health, nervous system function and long-term wellness, and we host free community workshops because education is an important part of healing. Learn more about our office.
Frequently Asked Questions
Is this a weight loss workshop?
No. The focus is on how food supports healing and recovery, though many of the habits we cover also support a healthy weight.
When is the Eat to Align: Fueling the Healing Body workshop?
Tuesday, July 27, 2027 at 6:00 PM Mountain Time at Heart & Hand Chiropractic in Fort Collins.
Is the workshop free?
Yes. The workshop is free to attend. Seating is limited, so please register on this page or call or text (970) 377-3557.
Do I need to be a patient to attend?
No. The workshop is open to current patients, their family and friends, and anyone in the Fort Collins community who wants to learn more.
How do I register?
Fill out the registration form on this page and check the "7/27/27 – Eat to Align: Fueling the Healing Body" option, or call or text our office at (970) 377-3557.
Where is the workshop held?
At Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525.
Fuel Your Body to Heal.
Join us Tuesday, July 27, 2027 at 6:00 PM. Bring a friend or family member, too.
Call or Text (970) 377-3557