Free Chiropractic Workshop · Fort Collins, CO
Rest to Restore: How Sleep Fuels Healing
You can't out-supplement, out-exercise or out-adjust a lack of sleep. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner explains why sleep is one of the most powerful healing tools you have, what happens in your body overnight, and practical steps to get more restorative rest.
Next workshop
Date
Tuesday, Aug 24, 2027
Time
6:00 PM MT
Location
260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
Cost
Free · Seating limited
Workshop at a Glance
- What: Rest to Restore: How Sleep Fuels Healing, a free workshop on how sleep drives healing and practical ways to rest more deeply
- Date: Tuesday, August 24, 2027, 6:00 PM (Mountain Time)
- Where: Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
- Presented by: Dr. Ryan Pilsner, Heart & Hand Chiropractic
- Cost: Free. Open to patients, family members and the Fort Collins community
- How to register: Use the form on this page or call or text (970) 377-3557
Why Rest Is Part of Healing
Sleep isn't downtime. It's when your body releases repair hormones, calms inflammation and resets your nervous system. Short or broken sleep can slow recovery, lower your pain tolerance and leave you feeling drained.
This workshop focuses on how sleep and healing are connected, especially during recovery from injury or stress, and gives you practical ways to protect your rest, from evening routines to spine-friendly sleep positions.
What You'll Learn
A practical session with changes you can start tonight.
What Happens Overnight
How your body repairs, restores and resets while you sleep.
Sleep and Pain
Why poor sleep can make pain feel worse, and how to break that loop.
Better Rest Habits
Light, screens, caffeine and routines that help or hurt your sleep.
Positioning for Recovery
Sleep positions and pillow setups that support your spine while you heal.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "8/24/27 – Rest to Restore: How Sleep Fuels Healing". We'll reach out to confirm your seat.
Loading the registration form… If it doesn't appear, call or text (970) 377-3557 to save your seat.
Who Should Attend
- Anyone who wakes up tired, stiff or sore
- People recovering from an injury who want better rest
- Anyone who struggles to fall or stay asleep
- Busy adults balancing work, family and recovery
- Current patients who want to support their care at home
- Family members and friends of our patients
About Heart & Hand Chiropractic
Heart & Hand Chiropractic is a structural correction chiropractic office in Fort Collins, Colorado, led by Dr. Ryan Pilsner. We help individuals and families improve spinal health, nervous system function and long-term wellness, and we host free community workshops because education is an important part of healing. Learn more about our office.
Frequently Asked Questions
How is this different from the Sleep Strong workshop?
Sleep Strong focuses on your body's internal clock. Rest to Restore focuses on how sleep drives healing and recovery, especially during care or after an injury.
When is the Rest to Restore: How Sleep Fuels Healing workshop?
Tuesday, August 24, 2027 at 6:00 PM Mountain Time at Heart & Hand Chiropractic in Fort Collins. It runs again on Tuesday, December 28, 2027.
Is the workshop free?
Yes. The workshop is free to attend. Seating is limited, so please register on this page or call or text (970) 377-3557.
Do I need to be a patient to attend?
No. The workshop is open to current patients, their family and friends, and anyone in the Fort Collins community who wants to learn more.
How do I register?
Fill out the registration form on this page and check the "8/24/27 – Rest to Restore: How Sleep Fuels Healing" option, or call or text our office at (970) 377-3557.
Where is the workshop held?
At Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525.
Rest Well. Heal Well.
Join us Tuesday, August 24, 2027 at 6:00 PM. Bring a friend or family member, too.
Call or Text (970) 377-3557