Uh oh, the Snooze Snatcher sneaks in after bedtime and stuffs stolen Zzz’s into his sack! In Module 2, Captain Spine teaches Recharge Power. Cadets learn that during sleep the body’s overnight repair crew goes to work, building muscles and bones, filing away the day’s learning, and sweeping the highway clean. They play Battery Bars, act out the repair crew, try the silly Ice Cream Melt, and build a three-step power-down with Screen Parking. Recharging isn’t lazy, Cadets. It’s how you get your power back!

• Play Battery Bars and decide what charges or drains their battery
• Squeeze and melt from toes to face with the Ice Cream Melt
• Build a power-down (dim the lights, park the screens, three belly breaths) and take home the Power-Down Champion tracker

Next date: Thursday, January 7, 2027 at 4:30 PM. Sessions meet the first Thursday of each month.

The Snooze Snatcher is stealing Zzz’s! In Captain Spine Module 2, cadets earn Recharge Power with Battery Bars, the Ice Cream Melt, and Screen Parking. This session meets Thursday, January 7, 2027 at 4:30 PM at Heart & Hand Chiropractic, and it is complimentary.

Ages 3 to 10, always welcome.