The Tech-Neck Troll pulls heads down toward screens, and the Backpack Brute stuffs backpacks way too full. In Module 4, Captain Spine teaches Tall Power with a stacking-cup tower: ears over shoulders over hips! Cadets learn that their head is about as heavy as a bowling ball, why screens belong at eye level, and that standing tall means stacking smart, not standing stiff. They practice Stand Tall, then The Eagle, a Look-Up Break and Desk Reset, become Two-Strap Champions, and play Posture Freeze.

• Balance a “bowling-ball head” and practice Eye-Level Screens
• Stack up with Stand Tall, then spread their wings in The Eagle
• Become a Two-Strap Champion, play Posture Freeze, and take home the Stack Check tracker

Next date: Thursday, March 4, 2027 at 4:30 PM. Sessions meet the first Thursday of each month.

The Tech-Neck Troll and Backpack Brute are on the loose! In Captain Spine Module 4, cadets earn Tall Power with The Eagle, Look-Up Breaks, and backpack know-how. This session meets Thursday, March 4, 2027 at 4:30 PM at Heart & Hand Chiropractic, and it is complimentary.

Ages 3 to 10, always welcome.