Free Chiropractic Workshop · Fort Collins, CO
Build Immune Resilience from the Inside Out
As the seasons change, a strong, resilient immune system matters more than ever. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner shares how your gut, nervous system and daily habits work together to build resilience from the inside out, so your body is ready for fall and winter.
Next workshop
Date
Tuesday, Sep 21, 2027
Time
6:00 PM MT
Location
260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
Cost
Free · Seating limited
Workshop at a Glance
- What: Build Immune Resilience from the Inside Out, a free workshop on building a resilient immune system through gut health, stress care and daily habits
- Date: Tuesday, September 21, 2027, 6:00 PM (Mountain Time)
- Where: Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
- Presented by: Dr. Ryan Pilsner, Heart & Hand Chiropractic
- Cost: Free. Open to patients, family members and the Fort Collins community
- How to register: Use the form on this page or call or text (970) 377-3557
Why Resilience Matters
Resilience is your body's ability to meet a challenge and bounce back. Much of your immune system lives in and around your gut, and it constantly communicates with your nervous system, which is why stress, sleep and diet all affect how well you stay healthy.
This workshop takes an inside-out approach. You'll learn how to support the systems behind your immunity before cold and flu season arrives, with simple habits you can build into your fall routine.
What You'll Learn
A practical session to help your household get ready for the season ahead.
The Gut-Immune Connection
Why so much of your immune system starts in your gut.
Stress and Resilience
How your nervous system influences your ability to stay well.
Seasonal Habits
Sleep, movement, sunlight and food habits for fall and winter.
Your Resilience Plan
A simple plan to help your family prepare for the season.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "9/21/27 – Build Immune Resilience from the Inside Out". We'll reach out to confirm your seat.
Loading the registration form… If it doesn't appear, call or text (970) 377-3557 to save your seat.
Who Should Attend
- Anyone who wants to stay well through fall and winter
- Parents preparing their family for back-to-school season
- People who seem to get sick often
- Anyone interested in natural ways to support immunity
- Current patients who want to support their care at home
- Family members and friends of our patients
About Heart & Hand Chiropractic
Heart & Hand Chiropractic is a structural correction chiropractic office in Fort Collins, Colorado, led by Dr. Ryan Pilsner. We help individuals and families improve spinal health, nervous system function and long-term wellness, and we host free community workshops because education is an important part of healing. Learn more about our office.
Frequently Asked Questions
Is this the same as the January immunity workshop?
It builds on similar ideas with a seasonal focus on preparing for fall and winter and a closer look at the gut-immune connection.
When is the Build Immune Resilience from the Inside Out workshop?
Tuesday, September 21, 2027 at 6:00 PM Mountain Time at Heart & Hand Chiropractic in Fort Collins.
Is the workshop free?
Yes. The workshop is free to attend. Seating is limited, so please register on this page or call or text (970) 377-3557.
Do I need to be a patient to attend?
No. The workshop is open to current patients, their family and friends, and anyone in the Fort Collins community who wants to learn more.
How do I register?
Fill out the registration form on this page and check the "9/21/27 – Build Immune Resilience from the Inside Out" option, or call or text our office at (970) 377-3557.
Where is the workshop held?
At Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525.
Get Ready for the Season Ahead.
Join us Tuesday, September 21, 2027 at 6:00 PM. Bring a friend or family member, too.
Call or Text (970) 377-3557