The Frazzler wants everyone to rush, rush, rush! In Module 3, Captain Spine teaches Calm Power, the volume knob on the highway. Cadets learn that their body has a gas pedal that revs them up and a brake that settles them down, and that a long, slow breath out is the strongest brake there is. They practice the Belly Balloon, Smell the Flower, Blow Out the Candle, Star Breathing, and Pinwheel Push, all gentle and kid-friendly with no breath-holding. Then they take home a Star Breather mission.

• Learn the difference between the body’s gas pedal and brake
• Practice the Belly Balloon, Smell the Flower, Blow Out the Candle, and Pinwheel Push
• Trace a big paper star with Star Breathing and take home the Star Breather tracker

Next date: Thursday, February 4, 2027 at 4:30 PM. Sessions meet the first Thursday of each month.

The Frazzler is rushing everybody! In Captain Spine Module 3, cadets earn Calm Power with the Belly Balloon, Star Breathing, and the Pinwheel Push. This session meets Thursday, February 4, 2027 at 4:30 PM at Heart & Hand Chiropractic, and it is complimentary.

Ages 3 to 10, always welcome.