Get Off Your Assets: Break Free from the Sitting Disease
July 20, 2027 @ 6:00 pm - 6:30 pm
Free
Get Off Your Assets: Break Free from the Sitting Disease
Tuesday, July 20, 2027 • 6:00 PM
Heart & Hand Chiropractic, Fort Collins
Free • Bring a friend
Most adults spend the majority of their waking hours sitting, and the body wasn’t built for it. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner explains what’s often called “sitting disease,” how it affects your spine and overall health, and simple ways to sit less and move more every day.
What you’ll learn:
- The Sitting Problem: What hours in a chair do to your spine, muscles and metabolism.
- Posture Check: How to sit better when you do have to sit.
- Move More, All Day: Easy ways to build movement into a busy schedule.
- Undo the Chair: Quick stretches and moves that counter the effects of sitting.
Seating is limited. Reserve your seat here, or call or text (970) 377-3557.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "7/20/27 – Get Off Your Assets: Break Free from the Sitting Disease". We'll reach out to confirm your seat.