Habit Hack: 30 Days to a Healthier You
December 29 @ 6:00 pm - 6:30 pm
Free
Habit Hack: 30 Days to a Healthier You
Tuesday, December 29, 2026 • 6:00 PM
Heart & Hand Chiropractic, Fort Collins
Free • Bring a friend
Most New Year’s resolutions fade by February. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner shares a simple, science-informed approach to building healthy habits that actually stick, and you’ll leave with your own 30-day plan for a healthier start to the year.
What you’ll learn:
- How Habits Form: The simple cue, routine and reward loop behind every habit, good or bad.
- Start Small, Win Big: Why tiny daily actions beat big resolutions, and how to choose the right ones.
- Your 30-Day Plan: Build a realistic plan for movement, nutrition, sleep and spinal health.
- Staying Consistent: Simple tools to track progress and get back on track when life gets busy.
Seating is limited. Reserve your seat here, or call or text (970) 377-3557.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "12/29/26 – Habit Hack: 30 Days to a Healthier You". We'll reach out to confirm your seat.