Lifestyle Rhythms That Restore and Help Us Thrive
October 5, 2027 @ 6:00 pm - 6:30 pm
Free
Lifestyle Rhythms That Restore and Help Us Thrive
Tuesday, October 5, 2027 • 6:00 PM
Heart & Hand Chiropractic, Fort Collins
Free • Bring a friend
Your body runs on rhythms: sleep and wake, activity and rest, eating and fasting, stress and recovery. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner explains how modern life throws those rhythms off and how to build simple daily patterns that help your body restore itself and thrive.
What you’ll learn:
- Your Body’s Clocks: How light, food and activity set the timing of your body’s systems.
- Rhythm Disruptors: Common modern habits that throw your body out of sync.
- Restorative Routines: Simple morning and evening routines that support recovery.
- Seasonal Shifts: How to adjust your rhythms as the days get shorter this fall.
Seating is limited. Reserve your seat here, or call or text (970) 377-3557.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "10/5/27 – Lifestyle Rhythms That Restore and Help Us Thrive". We'll reach out to confirm your seat.