Free Chiropractic Workshop · Fort Collins, CO
Lifestyle Rhythms That Restore and Help Us Thrive
Your body runs on rhythms: sleep and wake, activity and rest, eating and fasting, stress and recovery. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner explains how modern life throws those rhythms off and how to build simple daily patterns that help your body restore itself and thrive.
Next workshop
Date
Tuesday, Oct 5, 2027
Time
6:00 PM MT
Location
260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
Cost
Free · Seating limited
Workshop at a Glance
- What: Lifestyle Rhythms That Restore and Help Us Thrive, a free workshop on your body's natural rhythms and daily patterns that support healing
- Date: Tuesday, October 5, 2027, 6:00 PM (Mountain Time)
- Where: Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
- Presented by: Dr. Ryan Pilsner, Heart & Hand Chiropractic
- Cost: Free. Open to patients, family members and the Fort Collins community
- How to register: Use the form on this page or call or text (970) 377-3557
Why Rhythm Matters
Nearly every system in your body follows a daily pattern, from hormones and digestion to body temperature and repair. Late nights, irregular meals, constant screens and nonstop stress can pull those systems out of sync.
When your daily rhythms line up, your body can spend more energy on repair and less on catching up. This workshop shows you how to build a realistic daily routine around light, movement, meals and rest.
What You'll Learn
A practical session to help you design a day that works with your body.
Your Body's Clocks
How light, food and activity set the timing of your body's systems.
Rhythm Disruptors
Common modern habits that throw your body out of sync.
Restorative Routines
Simple morning and evening routines that support recovery.
Seasonal Shifts
How to adjust your rhythms as the days get shorter this fall.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "10/5/27 – Lifestyle Rhythms That Restore and Help Us Thrive". We'll reach out to confirm your seat.
Loading the registration form… If it doesn't appear, call or text (970) 377-3557 to save your seat.
Who Should Attend
- Anyone who feels run down, wired or out of sync
- Shift workers and busy parents with irregular schedules
- People who want more consistent energy through the day
- Anyone recovering from illness, injury or burnout
- Current patients who want to support their care at home
- Family members and friends of our patients
About Heart & Hand Chiropractic
Heart & Hand Chiropractic is a structural correction chiropractic office in Fort Collins, Colorado, led by Dr. Ryan Pilsner. We help individuals and families improve spinal health, nervous system function and long-term wellness, and we host free community workshops because education is an important part of healing. Learn more about our office.
Frequently Asked Questions
Do I need a strict schedule to benefit?
No. Small, consistent changes make a big difference. Dr. Pilsner will help you find a rhythm that fits your real life.
When is the Lifestyle Rhythms That Restore and Help Us Thrive workshop?
Tuesday, October 5, 2027 at 6:00 PM Mountain Time at Heart & Hand Chiropractic in Fort Collins.
Is the workshop free?
Yes. The workshop is free to attend. Seating is limited, so please register on this page or call or text (970) 377-3557.
Do I need to be a patient to attend?
No. The workshop is open to current patients, their family and friends, and anyone in the Fort Collins community who wants to learn more.
How do I register?
Fill out the registration form on this page and check the "10/5/27 – Lifestyle Rhythms That Restore and Help Us Thrive" option, or call or text our office at (970) 377-3557.
Where is the workshop held?
At Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525.
Find Your Rhythm. Feel the Difference.
Join us Tuesday, October 5, 2027 at 6:00 PM. Bring a friend or family member, too.
Call or Text (970) 377-3557