Spinal Fitness 201: Building Strength for a Healthier Spine
November 16, 2027 @ 6:00 pm - 6:30 pm
Free
Spinal Fitness 201: Building Strength for a Healthier Spine
Tuesday, November 16, 2027 • 6:00 PM
Heart & Hand Chiropractic, Fort Collins
Free • Bring a friend
Ready for the next step? In this free, hands-on workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner builds on the basics of Spinal Fitness 101 with strengthening moves that support your spine, improve stability and help you stay active with confidence.
What you’ll learn:
- Your Support System: How the core, hips and upper back work together to protect your spine.
- Strength Builders: Key exercises that build spinal stability with little or no equipment.
- Progressing Safely: How to add challenge over time without overloading your back.
- Putting It Together: A simple weekly routine that combines strength and mobility.
Seating is limited. Reserve your seat here, or call or text (970) 377-3557.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "11/16/27 – Spinal Fitness 201: Building Strength for a Healthier Spine". We'll reach out to confirm your seat.