Tech Neck Fix: Reclaiming Your Posture in a Digital World
November 10 @ 6:00 pm - 6:30 pm
Free
Tech Neck Fix: Reclaiming Your Posture in a Digital World
Tuesday, November 10, 2026 • 6:00 PM
Heart & Hand Chiropractic, Fort Collins
Free • Bring a friend
Phones, laptops and long hours at a desk pull your head forward and your shoulders down. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner explains what “tech neck” is, how forward head posture puts stress on your spine and nervous system, and simple changes you can start making the same night.
What you’ll learn:
- Why Posture Matters: How forward head posture changes the load on your neck, and why the curve of your spine matters.
- The Nervous System Link: Why chiropractors pay close attention to the neck, and how it relates to the nerves that run through it.
- Screen Setup That Helps: Simple adjustments to your desk, phone and laptop habits that take pressure off your neck.
- Daily Posture Resets: A few quick moves you can do at your desk to break up long stretches of sitting and looking down.
Seating is limited. Reserve your seat here, or call or text (970) 377-3557.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "11/10/26 – Tech Neck Fix: Reclaiming Your Posture in a Digital World". We'll reach out to confirm your seat.