Free Chiropractic Workshop · Fort Collins, CO
Tech Neck Fix: Reclaiming Your Posture in a Digital World
Phones, laptops and long hours at a desk pull your head forward and your shoulders down. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner explains what "tech neck" is, how forward head posture puts stress on your spine and nervous system, and simple changes you can start making the same night.
Next workshop
Date
Tuesday, Nov 10, 2026
Time
6:00 PM MT
Location
260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
Cost
Free · Seating limited
Workshop at a Glance
- What: Tech Neck Fix: Reclaiming Your Posture in a Digital World, a free educational workshop on tech neck, forward head posture and healthy screen habits
- Date: Tuesday, November 10, 2026, 6:00 PM (Mountain Time)
- Where: Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
- Presented by: Dr. Ryan Pilsner, Heart & Hand Chiropractic
- Cost: Free. Open to patients, family members and the Fort Collins community
- How to register: Use the form on this page or call or text (970) 377-3557
What Is Tech Neck?
"Tech neck" is a common name for the forward head posture many of us fall into while looking down at phones, tablets and laptops. Your head weighs roughly 10–12 pounds in a neutral position, but as it drifts forward, the load on the muscles, joints and discs of your neck increases significantly.
Over time, that posture can change the natural curve of your neck and add stress to the area that protects your spinal cord and nerves. Many people notice stiffness, tension headaches or tight shoulders first. This workshop explains what is happening and what you can do about it, in plain language.
What You'll Learn
A practical session for anyone who spends a lot of time on screens, at a desk or behind the wheel.
Why Posture Matters
How forward head posture changes the load on your neck, and why the curve of your spine matters.
The Nervous System Link
Why chiropractors pay close attention to the neck, and how it relates to the nerves that run through it.
Screen Setup That Helps
Simple adjustments to your desk, phone and laptop habits that take pressure off your neck.
Daily Posture Resets
A few quick moves you can do at your desk to break up long stretches of sitting and looking down.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "11/10/26 – Tech Neck Fix: Reclaiming Your Posture in a Digital World". We'll reach out to confirm your seat.
Loading the registration form… If it doesn't appear, call or text (970) 377-3557 to save your seat.
Who Should Attend
- Anyone who spends hours on a phone, tablet or computer
- People with neck stiffness, tight shoulders or tension headaches
- Students, office workers and remote workers
- Parents who want to help their kids build better screen habits
- Current patients who want to bring a family member or friend
- Anyone curious about how posture affects their health
About Heart & Hand Chiropractic
Heart & Hand Chiropractic is a structural correction chiropractic office in Fort Collins, Colorado, led by Dr. Ryan Pilsner. We help individuals and families improve spinal health, nervous system function and long-term wellness, and we host free community workshops because education is an important part of healing. Learn more about our office.
Frequently Asked Questions
What is tech neck?
"Tech neck" describes the forward head posture that develops from looking down at phones, tablets and computers for long periods. It increases the load on the neck and can change its natural curve over time.
When is the Tech Neck Fix: Reclaiming Your Posture in a Digital World workshop?
Tuesday, November 10, 2026 at 6:00 PM Mountain Time at Heart & Hand Chiropractic in Fort Collins.
Is the workshop free?
Yes. The workshop is free to attend. Seating is limited, so please register on this page or call or text (970) 377-3557.
Do I need to be a patient to attend?
No. The workshop is open to current patients, their family and friends, and anyone in the Fort Collins community who wants to learn more.
How do I register?
Fill out the registration form on this page and check the "11/10/26 – Tech Neck Fix: Reclaiming Your Posture in a Digital World" option, or call or text our office at (970) 377-3557.
Where is the workshop held?
At Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525.
Lift Your Head. Reclaim Your Posture.
Join us Tuesday, November 10, 2026 at 6:00 PM. Bring a friend or family member, too.
Call or Text (970) 377-3557