Free Chiropractic Workshop · Fort Collins, CO
Move Better, Live Stronger: Smart Exercise for Spinal Health
Exercise is one of the best things you can do for your spine, as long as you do it well. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner shares how to choose and perform exercise that builds strength and mobility without straining your back or neck.
Next workshop
Date
Tuesday, Mar 30, 2027
Time
6:00 PM MT
Location
260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
Cost
Free · Seating limited
Workshop at a Glance
- What: Move Better, Live Stronger: Smart Exercise for Spinal Health, a free workshop on choosing and performing exercise that supports a healthy spine
- Date: Tuesday, March 30, 2027, 6:00 PM (Mountain Time)
- Where: Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
- Presented by: Dr. Ryan Pilsner, Heart & Hand Chiropractic
- Cost: Free. Open to patients, family members and the Fort Collins community
- How to register: Use the form on this page or call or text (970) 377-3557
Why Smart Exercise Matters
Regular movement keeps your joints nourished, your muscles strong and your nervous system healthy. But poor form, too much too soon, or the wrong exercises for your body can leave you sore, frustrated or injured.
This workshop helps you exercise with your spine in mind. You'll learn the basic movement patterns that protect your back, how to warm up and progress safely, and how to build a routine you can stick with.
What You'll Learn
A practical, movement-based session. Wear comfortable clothes; we'll practice key movements together.
Spine-Smart Movement
The basic movement patterns that protect your back during exercise.
Form Over Force
Common exercise mistakes that strain the spine and how to fix them.
Strength and Mobility
How to balance building strength with keeping your joints moving well.
A Routine That Lasts
How to progress safely and build a habit you'll stick with.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "3/30/27 – Move Better, Live Stronger: Smart Exercise for Spinal Health". We'll reach out to confirm your seat.
Loading the registration form… If it doesn't appear, call or text (970) 377-3557 to save your seat.
Who Should Attend
- Anyone starting or restarting an exercise routine
- Gym-goers and runners who want to protect their back
- People who get sore or hurt when they work out
- Active adults who want to stay strong as they age
- Current patients who want to support their care with exercise
- Family members and friends of our patients
About Heart & Hand Chiropractic
Heart & Hand Chiropractic is a structural correction chiropractic office in Fort Collins, Colorado, led by Dr. Ryan Pilsner. We help individuals and families improve spinal health, nervous system function and long-term wellness, and we host free community workshops because education is an important part of healing. Learn more about our office.
Frequently Asked Questions
Do I need to be in shape to attend?
No. The workshop is for all fitness levels. Movements can be adjusted to your comfort, and you're welcome to watch if you prefer.
When is the Move Better, Live Stronger: Smart Exercise for Spinal Health workshop?
Tuesday, March 30, 2027 at 6:00 PM Mountain Time at Heart & Hand Chiropractic in Fort Collins. It runs again on Tuesday, September 14, 2027.
Is the workshop free?
Yes. The workshop is free to attend. Seating is limited, so please register on this page or call or text (970) 377-3557.
Do I need to be a patient to attend?
No. The workshop is open to current patients, their family and friends, and anyone in the Fort Collins community who wants to learn more.
How do I register?
Fill out the registration form on this page and check the "3/30/27 – Move Better, Live Stronger: Smart Exercise for Spinal Health" option, or call or text our office at (970) 377-3557.
Where is the workshop held?
At Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525.
Exercise Smarter. Feel Stronger.
Join us Tuesday, March 30, 2027 at 6:00 PM. Bring a friend or workout partner, too.
Call or Text (970) 377-3557