Free Chiropractic Workshop · Fort Collins, CO
Sleep Strong: Reset Your Body's Healing Clock
Sleep is when your body does much of its repair work. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner explains how your body's internal clock works, why so many people struggle to get restful sleep, and practical ways to reset your rhythm for deeper, more restorative nights.
Next workshop
Date
Tuesday, Mar 16, 2027
Time
6:00 PM MT
Location
260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
Cost
Free · Seating limited
Workshop at a Glance
- What: Sleep Strong: Reset Your Body's Healing Clock, a free workshop on your body's sleep rhythm and practical ways to sleep more deeply
- Date: Tuesday, March 16, 2027, 6:00 PM (Mountain Time)
- Where: Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525
- Presented by: Dr. Ryan Pilsner, Heart & Hand Chiropractic
- Cost: Free. Open to patients, family members and the Fort Collins community
- How to register: Use the form on this page or call or text (970) 377-3557
Why Sleep Matters for Healing
During deep sleep, your body repairs tissues, balances hormones and clears out the wear and tear of the day. When sleep is short or broken, recovery slows, pain can feel worse, and energy and focus suffer.
Your sleep is guided by an internal clock that responds to light, activity, food and stress. This workshop explains how that clock works and gives you simple ways to reset it, including how your sleep position and pillow affect your spine.
What You'll Learn
A practical session with simple changes you can try tonight.
Your Healing Clock
How your circadian rhythm controls when you feel sleepy and alert.
Sleep Disruptors
Common habits that quietly undermine deep, restful sleep.
Spine-Friendly Sleep
The best sleep positions and pillow setup for your neck and back.
Your Evening Routine
A simple wind-down routine that helps your body prepare for rest.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "3/16/27 – Sleep Strong: Reset Your Body's Healing Clock". We'll reach out to confirm your seat.
Loading the registration form… If it doesn't appear, call or text (970) 377-3557 to save your seat.
Who Should Attend
- Anyone who has trouble falling or staying asleep
- People who wake up stiff, sore or tired
- Shift workers and busy parents with irregular schedules
- Anyone recovering from an injury who wants better rest
- Current patients who want to support their care at home
- Family members and friends of our patients
About Heart & Hand Chiropractic
Heart & Hand Chiropractic is a structural correction chiropractic office in Fort Collins, Colorado, led by Dr. Ryan Pilsner. We help individuals and families improve spinal health, nervous system function and long-term wellness, and we host free community workshops because education is an important part of healing. Learn more about our office.
Frequently Asked Questions
Will this cover sleep positions and pillows?
Yes. Dr. Pilsner will share which sleep positions and pillow setups best support your neck and back.
When is the Sleep Strong: Reset Your Body's Healing Clock workshop?
Tuesday, March 16, 2027 at 6:00 PM Mountain Time at Heart & Hand Chiropractic in Fort Collins.
Is the workshop free?
Yes. The workshop is free to attend. Seating is limited, so please register on this page or call or text (970) 377-3557.
Do I need to be a patient to attend?
No. The workshop is open to current patients, their family and friends, and anyone in the Fort Collins community who wants to learn more.
How do I register?
Fill out the registration form on this page and check the "3/16/27 – Sleep Strong: Reset Your Body's Healing Clock" option, or call or text our office at (970) 377-3557.
Where is the workshop held?
At Heart & Hand Chiropractic, 260 E. Horsetooth Rd, Suite 101, Fort Collins, CO 80525.
Better Sleep Starts Tonight.
Join us Tuesday, March 16, 2027 at 6:00 PM. Bring a friend or family member, too.
Call or Text (970) 377-3557