Body Maintenance Plan: Tune-Ups for Life
December 8 @ 6:00 pm - 6:30 pm
Free
Body Maintenance Plan: Tune-Ups for Life
Tuesday, December 8, 2026 • 6:00 PM
Heart & Hand Chiropractic, Fort Collins
Free • Bring a friend
You change your car’s oil before the engine fails. Why wait for pain to take care of your body? In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner shows you how to build a simple maintenance plan for your spine and overall health, so you can stay active and feel your best for years to come.
What you’ll learn:
- Pain Is a Late Signal: Why problems often start long before you feel them, and what that means for your care.
- The Pillars of Maintenance: Movement, posture, nutrition, sleep and stress: the daily habits that keep you running well.
- Regular Tune-Ups: How ongoing chiropractic care fits into a long-term wellness plan.
- Your Personal Plan: A simple framework to build your own maintenance routine for the year ahead.
Seating is limited. Reserve your seat here, or call or text (970) 377-3557.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "12/8/26 – Body Maintenance Plan: Tune-Ups for Life". We'll reach out to confirm your seat.