Sleep Strong: Reset Your Body’s Healing Clock
March 16, 2027 @ 6:00 pm - 6:30 pm
Free
Sleep Strong: Reset Your Body’s Healing Clock
Tuesday, March 16, 2027 • 6:00 PM
Heart & Hand Chiropractic, Fort Collins
Free • Bring a friend
Sleep is when your body does much of its repair work. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner explains how your body’s internal clock works, why so many people struggle to get restful sleep, and practical ways to reset your rhythm for deeper, more restorative nights.
What you’ll learn:
- Your Healing Clock: How your circadian rhythm controls when you feel sleepy and alert.
- Sleep Disruptors: Common habits that quietly undermine deep, restful sleep.
- Spine-Friendly Sleep: The best sleep positions and pillow setup for your neck and back.
- Your Evening Routine: A simple wind-down routine that helps your body prepare for rest.
Seating is limited. Reserve your seat here, or call or text (970) 377-3557.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "3/16/27 – Sleep Strong: Reset Your Body's Healing Clock". We'll reach out to confirm your seat.