Move Better, Live Stronger: Smart Exercise for Spinal Health
September 14, 2027 @ 6:00 pm - 6:30 pm
Free
Move Better, Live Stronger: Smart Exercise for Spinal Health
Tuesday, September 14, 2027 • 6:00 PM
Heart & Hand Chiropractic, Fort Collins
Free • Bring a friend
Exercise is one of the best things you can do for your spine, as long as you do it well. In this free workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner shares how to choose and perform exercise that builds strength and mobility without straining your back or neck.
What you’ll learn:
- Spine-Smart Movement: The basic movement patterns that protect your back during exercise.
- Form Over Force: Common exercise mistakes that strain the spine and how to fix them.
- Strength and Mobility: How to balance building strength with keeping your joints moving well.
- A Routine That Lasts: How to progress safely and build a habit you’ll stick with.
Seating is limited. Reserve your seat here, or call or text (970) 377-3557.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "9/14/27 – Move Better, Live Stronger: Smart Exercise for Spinal Health". We'll reach out to confirm your seat.