Spinal Fitness 101: Daily Moves for a Lifelong Back
November 17 @ 6:00 pm - 6:30 pm
Free
Spinal Fitness 101: Daily Moves for a Lifelong Back
Tuesday, November 17, 2026 • 6:00 PM
Heart & Hand Chiropractic, Fort Collins
Free • Bring a friend
Your spine was designed to move. In this free, hands-on workshop at Heart & Hand Chiropractic, Dr. Ryan Pilsner walks you through simple daily moves that support mobility, stability and a healthy back, and shows you how to fit them into a busy day.
What you’ll learn:
- How Your Spine Moves: The basics of spinal mobility and why movement keeps your joints healthy.
- Core and Stability: Why the deep muscles around your spine matter more than crunches.
- Your Daily Routine: A short series of moves you can do in a few minutes, morning or evening.
- Moving Safely: How to progress at your own pace and which movements to avoid when your back is irritated.
Seating is limited. Reserve your seat here, or call or text (970) 377-3557.
Reserve Your Seat
The workshop is free, but seating is limited. Fill out the form below and check "11/17/26 – Spinal Fitness 101: Daily Moves for a Lifelong Back". We'll reach out to confirm your seat.